7 types of select and nutritious beans

Rich in protein, energy, dietary fiber, vitamins and minerals, beans are undoubtedly one of the most complete foods on a nutritional level. In addition, they are a product of the most economical and versatile.

7 varieties of beans to enjoy

Beyond the classics high-calorie and hearty stews, these legumes can be cooked in a thousand ways, as long as the right variety is used. we discovered seven types of beans to incorporate into your diet.