6 Ways to Relieve Tired and Aching Legs

Heavy and swollen legs are the nightmare of many people when the heat arrives. They give a feeling of tiredness and you can even feel pain, pain or a burning sensation, especially when walking.

Why do my legs feel tired and achy?

The symptoms of swelling, burning and a sensation of heaviness reflect a circulatory problem that manifests itself mainly in the lower extremities. They are a sign that there may be a venous circulatory failurethat is, a difficulty of the organism to direct the blood that comes from the feet towards the heart, overcoming the force of gravity.

venous insufficiency manifests itself more with heat. This is because the ambient heat causes the blood vessels – especially the veins in the legs, which are the ones that bear the most pressure – to dilate and have more blood volume.

The increased blood volume does not cause congestion and swellingbut it increases the temperature of the feet and legs, which can even cause itching and pain.

How to improve circulation in tired legs

Video: Effective plants that promote circulation

To stop or improve the problem you can adopt several measures to stimulate circulation and improve venous return:

1. Increase your consumption of raw vegetables

Ideally, you should maintain a reasonable weight with an adequate diet, abundant in fruit and vegetables and a large proportion of raw foods. Make sure raw foods make up at least two-thirds of your diet during spring and summer.

2. Apply cold water

It is important finish the shower or bath with cold water to cause vascular gymnastics that involves the alternate dilation and contraction of arteries and veins.

When you get home with swollen and hot legs, a very effective hydrotherapy exercise is also give you two-minute squirts with cold water on each leg.

You must always apply the jet from the foot towards the groinand then dry only the feet and leave the legs wet, to prolong the stimulation of the cold water.

walk in the cold water of a river or the shore of the sea, with the massage of the waves, also helps.

3. Get moving and activate those legs

Practice exercise all year to tone muscles, They help move the blood. Swimming or cycling without resistance are exercises that promote circulation. On the other hand, it is not advisable to overdo leg exercises with heavy weights or resistance.

4. Take infusions to improve circulation

With the first days of heat and until autumn, it is very useful to take plants or phytotherapeutic preparations two or three times a day to improve circulation and strengthen veins and capillaries.

Among the most effective plants you have the horse chestnut, butcher’s broom, red vine, witch hazel or cypress, for example.

5. Elevate your legs while you sleep

Raising your legs relieves heaviness at any time, but I also advise you, at night, to sleep with the feet a little higher than the trunk. It doesn’t have to be much: 2 or 3 centimeters is enough.

6. Do not compress your legs

Finally, avoid wearing tight clothing, such as socks and tight pants, especially around the thighs. Also opt for breathable fabricsof thread or cotton.