10 foods to stop diarrhea and recover

The best diet against diarrhea

Diarrhea is not a disease, but a symptom that you can have one or several causes. One of them can be an infection by viruses, bacteria or parasites.

But diarrhea can also often be caused by alterations of the intestinal microbiotadigestive weakness or liver discharges caused by a nervous disorder, stress or the consumption of very greasy foods.

A common recommendation is to follow a soft diet. But we can also regulate our diet taking into account some guidelines:

What foods to avoid

While the episode of diarrhea lasts, it is recommended avoid foods high in non-fermentable fiber, such as whole grains, legumes or very fibrous vegetables… . This type of food stimulates intestinal transit.

It is also not advisable to consume foods high in fat, dairy or irritants large intestine, such as spicy foods or caffeine.

what can you eat

Yeah starchy foods will help such as boiled white rice, or roots and tubers such as boiled carrots or turnips.

Other foods may be valuable for their mineral contribution or because they contain substances that make them astringent foodssuch as ripe bananas or grated apple.

Introduce probiotic foods that help balance the intestinal flora will also be useful. Paste umeboshi plums or miso are an example.

In addition, it is advisable to distribute the intakes throughout the day by making frequent and small doses.

Sometimes it may be necessary to take a probiotic supplement.

Beware of dehydration!

It is easy that if the diarrhea lasts several days dehydration occurs, so you have to replenish fluids and minerals. Of course, you have to avoid fruit juices, cold drinks and soft drinks rich in sugar

A vegetable broth or an infusion of kukicha tea, As we propose more arriga, they can be a very good option. Also an infusion of kuzu, or kuzu root diluted in water or in an unsweetened juice, which will also help stabilize the digestive system.