40 recipes with oats to take advantage of all its benefits

Perhaps the most popular way to enjoy oatmeal and its benefits is by making a muesli or porridge for breakfast, but there are many others. ways to take advantage of this healthy cereal: in cereal bars, in delicious homemade granolas, making oatmeal cookies for breakfast or snacks, in all kinds of doughs made with oatmeal or directly with the flakes (even pizza doughs!), in vegetable burgers, in custard…

Of all these recipes with oats you will find here Examples so you don’t run out of ideas. You can have oatmeal for breakfast, for lunch or, why not, for dinner. Let’s go there:

Stockfood

Recipes with oatmeal for breakfast

Oatmeal is one of the star foods for healthy breakfasts, both for its nutritional and satiating power and for how easy and practical its flakes are. You can prepare delicious breakfasts with sweet or savory oatmeal.

The most popular are, without a doubt, porridge and muesli, to which we will dedicate separate sections later. But if you want other options apart from porridge or mueslihere are other oatmeal breakfast ideas to enjoy and inspire you.

Baked porridge with vegetables

Balanced salty breakfasts have many benefits: In general, they tend to fill you up more and provide stable energy for the whole morning, avoiding sugar spikes caused by breakfasts rich in simple sugars, which make us feel low on energy and we need to snack more between meals.

This type of oatmeal breakfast is ideal to help maintain a healthy weight. They also help to have better concentration and strengthen the hormonal balance.

For the days when we are in a hurry, we can do a batch cooking and include this recipe for baked oatmeal with vegetables. In the morning we simply cut a portion, heat it up and enjoy it with a little avocado or egg for a balanced breakfast. The recipe is very versatile and we can use whatever vegetables we have on hand.

Other recipes with oatmeal for breakfast

Oatmeal and Yogurt Granola Tarts: A recipe with oats that is prepared in 10 minutes, with ingredients such as rolled oats, almond flour, butter or coconut oil, Greek or coconut yogurt and fruit for the filling, among others. A granola base is made and filled with yogurt and fruit.Oatmeal Muesli-Style Breakfast Cookies: Oatmeal cookies are a classic, very practical for breakfasts. Below you will find a whole section dedicated to oatmeal cookies, but here we give you a version specially designed for breakfast: muesli-style cookies. They are made with rolled oats, peanut butter, nuts, bananas, and dried fruit. A delight!Oatmeal and vegetable omelette: This is the proposal for a breakfast with salty oatmeal. It is prepared with oat flakes, eggs and non-dairy milk, although it can be made vegan by mixing chickpea flour with the same amount of non-dairy milk. In our recipe, the chosen vegetables are spinach, red pepper and mushrooms, but you can add others.Easy oatmeal bread for your toast: By making an oat dough you can obtain an ideal bread to make healthy breakfast toasts. You only need oatmeal, plain yogurt, baking powder, psyllium, chia seeds, and salt. Prepares in 10 minutes and bakes 45.

See here the step by step of these recipes with oats.

Stockfood

Oat Porridge Recipes

Oatmeal porridge is the most traditional way to eat this highly nutritious cereal. After having a good bowl of porridge for breakfast, we ensure a good start to the day and the contribution of energy necessary to continue with all daily tasks.

In order not to get bored of the usual oatmeal, we can play with flavors and toppings different. We can add fresh or dried fruit, compotes, nuts and different seeds, cocoa, spices such as cinnamon, ginger, vanilla or even prepare the porridge in a salty version.

We leave you here one selection of oatmeal porridge recipes so that you can choose the version that you like the most or simply that you can vary it:

Basic oatmeal porridge

You can prepare it in three different ways: making it the night before and leaving it in the fridge overnight, the same day in the morning heating up little by little or in an express version in the microwave. You have the recipe according to the method you choose here.

Oatmeal Porridge “Carrot Cake”

This original and tasty oatmeal porridge is a healthy version of the famous cake of carrot. Here is the full recipe:

Other recipes with porridge-shaped oats

Different porridge recipeswith a oatmeal and peanut butter porridgewith banana and cocoa, and an original Asian-style oatmeal porridge reminiscent of ramen soups, with its vegetable broth, its tofu, its mushrooms and a bit of miso, but with oat flakes instead of noodles.Oatmeal porridge with grape and coconutin which rolled oats are soaked in almond milk and complemented with grapes and shredded coconut.

iStock

Recipes with oat flakes such as muesli or granola

Along with porridge, muesli is another of the most popular oatmeal breakfasts. Although you can make mueslis with other cereals, rolled oats are the usual base.

Granolas, a baked and crunchy version of muesli, are also a great breakfast option and ideal to take in a tupperware container and snack between meals or add to yogurt.

Bircher muesli recipe

The classic muesli par excellence is prepared with oat flakes, freshly grated apple and dried fruit. The recipe was developed by a physician and healthy eating pioneer named Maximilian Oskar Bircher-Benner. Infinite variations can be made from the original recipe.

See this recipe with oats for the original Bircher muesli here, in a version with milk and its vegan alternative.

Oat muesli recipes

Muesli does not necessarily have to be enjoyed in a bowl with milk or a vegetable drink. You can also use it as a base for other original recipes. Here are some:

Muesli cake with carrot: A soft cake made from oat flakes, raisins, almonds and carrots that is served with a yoghurt sauce.Crunchy muesli bars: Rolled oats are combined in this recipe with apple and walnuts to make delicious bars ideal for a quick breakfast or snack between meals.Muesli muffins: This is the fluffy version of muesli, madeleines with oat and corn flakes, whole wheat flour, raisins, nuts and yogurt.

See the step by step of these muesli-based oatmeal recipes here.

​Granola recipes with oat flakes

All these granolas are made with rolled oats:

Basic Granola Recipe: By simply mixing thick rolled oats, raisins, maple or agave syrup, olive or coconut oil, and cinnamon, you can make a granola that is ready in 20-22 minutes in the oven.Oat granola with nuts: It is made the same as the previous one but adding pecans, hazelnuts and almonds and giving it more time in the oven.Oatmeal and Chocolate Granola: With cocoa and chocolate and vanilla aroma. The chocolate has to be melted to make the mixture before taking it to the oven.Oatmeal granola with orange, coconut and tahini: A granola with a citrus aroma and extra minerals thanks to the tahini, with the addition of toasted sesame seeds so that it does not lose its crunchy touch.

See the step by step of these recipes with granola type oats here.

Stockfood

Oatmeal Cookie Recipes

Adding oats to your homemade cookies, or making homemade cookies in which oats are the main ingredient, is a delicious and easy way to make our cookies healthier and to incorporate this cereal into our daily lives.

In addition, cookies are a pastry classic. Every self-respecting cook should have at least a couple of proven recipes in their repertoire.

We leave you a selection of oatmeal cookies so you can choose the variation that you like best:

Digestive oat and ginger biscuits

These cookies are crunchy type cookies. digestive with a hint of ginger. If ginger is not your thing, just omit it and make the cookies without it, with a little vanilla for example. One way or another, they are delicious.