Served at main meals, at snack time and even at parties, the chicken pie is a hit. With countless combinations of flavors and preparation methods, this delight has a fluffy dough and usually has corn, peas, olives, hearts of palm, curd cheese and catupiry in the filling. Did you feel like it? Then check out 10 practical blender chicken pie ...

Podcast is an audio program similar to radio, but it does not have a fixed schedule, it can be heard wherever and whenever you want. In this context, podcasts made by women have gained great prominence. Creating visibility for topics such as feminism, fatphobia, motherhood and even coffee, women podcasters rock different shows every day. 10 podcasts made by women ...

Given the various options found at the time of purchase, saving in the kitchen may not be an easy task. The amount spent on food represents a good part of the family budget and certain tricks become necessary to find ways of saving. A certain attention should be given from the time of shopping, including the planning of the menu, ...

Interpersonal relationships are an important part of our life in society, so they are an aspect that deserves attention and care. When we relate to other people, we look for some specific characteristics so that we can feel comfortable in that relationship, so it’s only fair that we represent these qualities ourselves. Being truthful, smiling and knowing how to listen ...

You may have heard that chocolate consumption protects the heart and contributes to improving mood. But is all this really true? How can you actually take advantage of the benefits that this food can offer? The answer to the last question is: making good choices! After all, consuming those most popular chocolates (risks in sugars and fats) does not offer ...

You may have heard the phrase ‘I’m gluten intolerant’, but do you really know what that statement means? According to Telma Rabelo de Natale, nutritionist at Sapore, “gluten intolerance is the inability or difficulty in digesting gluten, which is a vegetable protein present in some cereals such as wheat, rye, barley and oats”. In such cases, the individual is considered ...

It is sophisticated, but also appears in simple dishes, it has a mild but incomparable flavor. Of different types, sizes and flavor nuances, shrimp is a versatile ingredient, capable of transforming the experience of any meal. With that in mind, we have separated these delicious shrimp recipes that will enrich your taste buds. Check out! 1. Shrimp garlic and oil ...

Keeping your exams up to date and routinely monitoring your health is very important for women. Some problems can be diagnosed through this care and be treated more efficiently with early diagnosis, such as the presence of a fibroadenoma. Fibroadenoma is a type of breast lump that is considered a benign tumor. According to Dr. Angela Cassol, the lump appears ...

It’s true that customized clothes never go out of style, after all who doesn’t want an original and full of personality piece in their wardrobe? In this list of items that were revamped and appeared in more stylish versions, shorts certainly stand out, whether with stud applications, gradient, tie-dye or shredded jeans. Why have a custom short? In addition to ...

Knowing yourself and understanding what makes you feel good – and especially what doesn’t – is a challenging process, mainly because it is linked to your self-esteem. But self-knowledge is very important and can improve your quality of life. To explain more about the subject, see what psychologist Anita Teixeira said on the subject. What is self-knowledge Anita explained that ...