Fish is a light meat that offers important nutrients for the body, such as the famous omega 3. In addition, using cooking ensures even more lightness and health for your dishes and creations in the kitchen. If you’re looking for a tasty alternative that adds a special touch to your food routine, check out these delicious cooked fish recipes below! ...

Most people seek balance in life. Between work and personal life, duty and leisure, reason and emotion. The macrobiotic diet preaches just that: balance. More than a diet, it is a philosophy of life. Adopting the macrobiotic diet (macro-big, bio-life) is acquiring the ability to live grandly. Food is the main pillar to reach this capacity. Eating in a simple ...

Hormones are messengers produced by the endocrine glands that help transmit information between organs and cells, modulating bodily functions. This is what gynecologist Karina Tafner (CRM-SP 118066) tells us. To learn more about female hormones, read on! 3 main female hormones to know more Sex hormones are the ones that play an essential role insexual development and reproduction. They are ...

Pregnancy provides numerous changes in the general health of women and also in their routine, which can generate some discomfort. Headache in pregnancy, especially in the first trimester, can be a consequence of hormonal changes or even changes in diet, for example. However, it may be related to more serious problems and, therefore, should always be investigated. What can cause ...

With the scientific name Cuminum cyminum, cumin is a spice known since ancient Egypt. Currently, it is cultivated especially in India, South Africa, the Middle East and Mexico, but it is worth noting that it is used all over the world. Bianca Sermarini, functional nutritionist and consultant at the OrtoBio Institute, explains that cumin has been used since ancient times ...

Just walk through the hygiene and cleaning section of supermarkets to see the numerous solutions that the market offers for the housewife to leave her home clean, protected from bacteria and fragrant. However, when it comes to cleaning and even simple everyday cleaning, many people still prefer to use alcohol, believing in its superior efficiency. The question is controversial, but ...

Feeling chest pain is always a cause for concern. Pain can have different origins, but because it is close to the heart, it scares those who feel it. It is important to be concerned when you feel chest pain, since cardiovascular diseases are the biggest killers in the world. But so you don’t have to rush to the hospital unnecessarily, ...

Properly maintaining a house or apartment is like following a list of needs and tasks that must be fulfilled on a daily basis. Caring for the environment in which you live determines, in part, your quality of life, since clean and organized environments tend to bring benefits related to physical and emotional well-being. Among these needs are the organization and ...

In some Brazilian cities, a law is in force that prohibits the distribution of plastic bags in supermarkets and other establishments. In other locations, even without the ban, shopping centers offer a discount for those who take their own bags from home and do not use the plastic bags provided by them. The reason for this cannot be ignored: plastic ...

Blender bread is perfect to make at home and have that amazing bread smell everywhere. We separate for you mouthwatering recipes with sweet, savory, wholegrain and stuffed buns. Check it out now! 1. Blender milk bread In this recipe, you can make a milk bread at home just like the one at the bakery. There are two essential steps: beat ...