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Meet the new protein diet, with motivating and safe results

Although it is no secret that weight loss is the result of a healthy diet combined with physical activity, not a few people find this process difficult. Some, already discouraged with the traditional method, end up looking for new types of diets that promise faster, effective, but also safe weight loss. And it is not new that the so-called “protein ...

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10 Onion Soup Recipes for a Flavorful Meal

A true French classic, onion soup is delicious and very easy to make. Plus, it’s a perfect quick meal to warm up the body on colder days. Regardless of the method of preparation, the onion acquires a sweeter flavor, making the soup super tasty. Here are different options for onion soup: 1. Simple onion soup Ingredients 2 onions grated 2 ...

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Tips for choosing the ideal space for your wedding party

After saying yes to the marriage proposal, the brides start a real race against time to get all the details of the party and ceremony right. But the first item to be decided should be the space where the celebration will take place. Only then will it be possible to choose the decoration, buffet, number of guests, etc. The beauty ...

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8 habits that cause wrinkles

Wrinkles cause concern among most women. This is because they are caused by the evolution of age, that is, they are part of a natural process that will occur with every human being, aging. Sara Bragança, a doctor with a postgraduate degree in Dermatology, specialized in Orthomolecular Therapy, and a member of the Brazilian Society of Aesthetic Medicine, highlights that ...

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12 lessons we can learn from videos of amazing women

Often, to overcome a problem, we can count on the help of friends, who may have gone through the same situation and tell us about similar situations. Hearing reports and knowing that someone has also gone through that helps us precisely because they have the same experience and, therefore, can have greater empathy for the cause or also some lesson ...

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What is the best breast implant?

THE mammoplasty of augmentation is today the most performed surgery among Brazilian plastic surgeons. In a recent survey by Datafolha, it surpassed liposuction, which for years was preferred among plastic surgeries. But after all, among so many options, what is the best breast implant? This is an ever-recurring question in our office. Apparently a simple and straightforward question, its answer ...

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SIMPLE CHOCOLATE CAKE: 8 easy recipes 😋

Who has never surrendered to a simple chocolate cake? This type of cake is a passion among children and adults, and can be served daily with a cup of coffee or even in a more elegant version – for birthday parties, for example. Even if it is a kitchen classic, the truth is that each person has their favorite version ...

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Tummy tuck: 12 questions about abdominoplasty clarified

Brazil is in the ranking of the countries that most perform plastic surgery in the world. Liposuction, breast augmentation or reduction, rhinoplasty (nose surgery) and abdominoplasty are examples of highly sought-after procedures. Each surgery, of course, has very specific objectives and also possible risks, which may or may not be suitable for a person. Therefore, it is essential to only ...

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10 tutorials on how to make a bun to rock the hairstyle

Want to learn how to make a bun? We brought tutorial videos that teach you the most varied styles of this hairstyle so used among women all over the world. No matter what your hair looks like, you can always wear a relaxed, stylish bun. Come learn with amazing step by step! How to make a high bun Gather all ...

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Cake pops: 11 fun and delicious recipes to try at home

Cake pops are a fun lollipop-shaped cake that is gaining more and more space, especially at children’s parties. The reason is that the recipe is simple to make, looks beautiful in the decor and is a great way to bring the kids into the kitchen. The cake pop is based on a common cake dough, which allows you to make ...

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