Whenever we hear about fats, we immediately think of foods that are harmful to our health and that should be completely avoided. However, this is not true. Fats play important roles for the correct functioning of our body, among them: “protection of organs against mechanical shocks, energy supply, maintenance of body temperature, production of hormones, maintenance of cell structure, transport ...

Pizza is that kind of dish that is a big hit, but it’s not the healthiest. Therefore, it is worth checking out recipes that reproduce this classic by modifying the ingredients, such as the cauliflower pizza. In addition, this is a great alternative for those who are allergic or intolerant to gluten. Learn how to prepare it below: 1. Simple ...

Whether for a weekend breakfast or an afternoon snack, a cupcake always goes well. And if carrot cake is already one of those culinary wonders, imagine when the recipe is for a fluffy carrot cake and still gets a touch of frosting. Impossible not to fall in love, right? It’s time to make a beautiful appearance in the kitchen. By ...

The importance of maintaining a balanced eating routine goes far beyond weight loss and aesthetic purposes. Only with a balanced diet and regular exercise is it possible to keep your health up to date. In addition to providing the energy necessary for the maintenance of the body’s basic functions, food can still bring greater benefits, assuming healing roles and rebalancing ...

Among the foods of Arab origin, the esfiha (or esfirra) is another option that has fallen into the taste of Brazilians. With quick and practical preparation, this savory dish originates in the Lebanon region and traditionally combines a flat bread with meat and onion topping. Originally served as an open snack, it was spread across western countries, reaching other parts ...

Many women like to make changes constantly and varying the look can be a great starting point, because the result helps in improving self-esteem, which is of paramount importance for anyone. Changing your hair is an interesting way to start, as it attracts attention and, if the result is not as expected, it can always go back to how it ...

Want to spice up your meals in a nutritious way? Just follow these salty granola recipes. This side dish is rich in health benefits and has a delicious crunchy texture. You can serve it with salads, soups, risottos and more. The step by step is very easy. Check out different combinations and seasonings: 1. Simple Salted Granola Ingredients 100 grams ...

There is no minimum age to start educating a child – and this also applies to encouraging reading. Anyone who thinks that reading books and telling stories is important only for older children is wrong. There are many benefits that contact with books, even in early childhood, is able to provide. Reading for babies helps in the development of various ...

Anyone who thinks it is not possible to prepare tasty and well-prepared dishes without using meat is wrong. Vegan Stroganoff is a simple recipe to make and is a great choice for that Sunday lunch with the family, you know? The secret is in the choice of ingredients, both for the cream and for the pieces that are part of ...

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