Vegan Stroganoff: practical recipes that will completely satiate you

Anyone who thinks it is not possible to prepare tasty and well-prepared dishes without using meat is wrong. Vegan Stroganoff is a simple recipe to make and is a great choice for that Sunday lunch with the family, you know?

The secret is in the choice of ingredients, both for the cream and for the pieces that are part of the preparation. From vegetable milks to mushrooms, there are many alternatives. Want to check out how to make this delight at home? Just keep reading this post. You’ll find that Vegan Stroganoff is easier and more affordable than you might think!

Vegan Stroganoff recipe

Ingredients

• 2 cups of dark soy protein
• A sachet of tomato sauce
• A box of soy cream
• half onion
• salt
• Sugar
• Pepper
• Shoyu sauce
• oil to sauté

Step by step

1. Cook the soy protein for a few minutes, until it swells and is tender;
2. Saute it with the onion, seasoning with salt and pepper. Add a tablespoon of soy sauce for more color and flavor;
3. Add the tomato sauce and a pinch of sugar;
4. Turn off the heat and add the cream;
5. Serve with rice and potato straw or with your favorite complements.

This is just one of the ways to prepare vegan stroganoff, but it’s also worth adding mushrooms and other ingredients to spice it up. It all depends on your taste! How about trying different seasonings and giving it a flavor all yours?

Other Vegan Stroganoff Recipes

With simple ingredient substitutions you can prepare a totally different vegan stroganoff. It is worth exchanging animal protein for palm hearts or chickpeas, for example. Enjoy the suggestions below.

1. Vegan Heart of Palm Stroganoff

This stroganoff has no mystery to prepare. The sauce consists of oat milk, tomato sauce and a pinch of mustard. The cool thing is that the video shows how to make oat milk at home – and it’s very simple.

2. Vegan Chickpea Stroganoff

In addition to being vegan, this stroganoff is cheap: all the ingredients are accessible. The already cooked chickpeas are combined with a tasty combination of onions, garlic and leeks, and the peanut milk guarantees the creaminess. It makes your mouth water just thinking about it. See the step by step here.

3. Vegan Mushroom Stroganoff

The first step to prepare this stroganoff is to make the cashew nut milk cream, leaving the nuts to soak and then mixing with water in a blender. The mushroom texture is perfect in this cruelty-free dish.

4. Vegan shimeji stroganoff

With cream made with tofu, this meatless stroganoff is very creamy and irresistible. Mushrooms sautéed in onions are wonderful, while canned corn and diced potatoes add a special touch. Do it at home!

5. Vegan Soy Mushroom Stroganoff

You don’t have to use just one ingredient to replace your beef stroganoff. The recipe in the video above, for example, makes a beautiful combination of mushrooms and soy protein. The used soy cream can be easily found in large supermarkets. No mystery!

6. Vegan Stroganoff with PTS and Mushrooms

Smooth, this version of stroganoff gets a touch of delicious coconut milk. Soy protein and sliced ​​mushrooms are the stars of the recipe, which still takes a little ketchup and mustard to flavor. Worth trying at home!

7. Vegan Soy Protein and Peanut Milk Stroganoff

Have you ever thought about preparing a vegan stroganoff for less than 10 reais? It’s possible! Just bet on affordable items like garlic, tomato and soy protein. Peanut vegetable milk can be made at home, it’s very easy.

Looking for other meatless dishes? Check out 31 vegan burger recipes for you to be surprised!