Cauliflower Pizza: 12 recipes for a healthy and delicious meal

Pizza is that kind of dish that is a big hit, but it’s not the healthiest. Therefore, it is worth checking out recipes that reproduce this classic by modifying the ingredients, such as the cauliflower pizza. In addition, this is a great alternative for those who are allergic or intolerant to gluten. Learn how to prepare it below:

1. Simple Cauliflower Pizza

Using just four ingredients, you already have a mouth-watering pizza dough! Cauliflower, eggs, mozzarella and salt are the items used in this step. For the filling, the suggestion is to add tomato sauce, mozzarella, tomato, parmesan and oregano.

2. Cauliflower Pizza with Gruyère Cheese

If you’re the type of person who loves cheese, how about combining cauliflower with eggs, parmesan and gruyère for your pizza base? Thus, a taste of success is already guaranteed! And to improve even more, you learn how to make a very neat tomato sauce, and the suggestion for the filling is to use mozzarella, pepperoni and oregano.

3. Cauliflower garlic pizza

To make your pizza even more appetizing, the suggestion of this recipe is to season it with garlic, salt and oregano. In addition to them, mozzarella and egg are also needed. And there’s more: in this recipe, the vegetable goes to the microwave after being crushed and its water is removed before the dough goes to the oven, which guarantees a very crispy texture.

4. Light cauliflower pizza

To obtain a light pizza, the purpose of this recipe is to use light cheese both in the preparation of the dough and in the filling. Thus, you guarantee fewer calories with each bite, without having to leave the flavor aside. It’s worth checking out the step by step in the video.

5. Cauliflower and Basil Pizza

Basil is a classic ingredient in pizza toppings, but have you ever thought about using it in dough preparation too? That’s what happens in this recipe, which also uses salt and black pepper as seasonings, and egg and mozzarella to add flavor to the dish.

6. Cauliflower Pizza with Pepperoni

Do you like a more striking flavor? So, try this recipe, where the pasta is seasoned with pepperoni, garlic powder, basil and dried oregano. These are simple ingredients that don’t give you extra work, but they make all the difference in the final flavor of your pizza.

7. Cauliflower Pizza with Oatmeal

If you want a fluffier dough and similar to a traditional pizza, how about combining cauliflower with oatmeal? Salt, black pepper, egg and, optionally, butter are also included in the preparation.

8. Cauliflower Pizza with Banana Biomass

Gluten-free and lactose-free, this is a recipe that will surprise you with its taste. The pasta is made with cauliflower, banana biomass, egg, parsley and chives. As for the stuffing, the suggestion is to use onion strips, tomato, tofupiry and oregano. See the step by step.

9. Cauliflower pizza with flaxseed and chia

If you are looking for a pizza that, in addition to being healthy, has different nutrients, this recipe that uses chia and flaxseeds can be a good choice. In addition, the stuffing is very neat, since it takes tuna, tomato, onion, pepper, salt, oregano and olive oil.

10. Low carb cauliflower pizza

How about testing a recipe with a simple ingredient list and a practical preparation method? Like the idea? So, write down what you will need: cauliflower, egg, grated parmesan cheese, salt, tomato sauce, mozzarella, tomato and oregano.

11. Cauliflower pizza with tapioca

In this recipe, the pasta is made with cauliflower, mozzarella, egg, tapioca starch, salt and oregano. For the filling, the tip is to use tomato sauce, more mozzarella, cherry tomato and basil.

12. Vegan Cauliflower Pizza

Free from animal-derived ingredients, this recipe uses hydrated flaxseed to bind the dough. Another differentiated ingredient of this step is corn starch. In addition, spices give a special flavor touch. The filling is very colorful and contains mushrooms, leeks, red onions, tomato sauce, cherry tomatoes, basil, salt and pepper.

With so many delicious recipes, it’s easy to eat a healthier pizza without leaving the flavor aside. And if you love desserts, also learn how to make fit chocolate cake.