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26 smart ways to save in the kitchen

Given the various options found at the time of purchase, saving in the kitchen may not be an easy task. The amount spent on food represents a good part of the family budget and certain tricks become necessary to find ways of saving.

A certain attention should be given from the time of shopping, including the planning of the menu, in the form of storage and also during the preparation of the food.

A form of domestic economy that is widespread today is the reuse of food. Often parts of food are thrown away that can be reused for new dishes or new recipes.

With this in mind, here are some smart ways to save money in the kitchen: shopping, storage, and sustainable meal preparation.

during shopping

1. Making a list before you go shopping helps you avoid taking something you don’t need.

2. Don’t go shopping hungry, avoiding the temptation of the goodies.

3. Take advantage of promotions and offers offered by the establishment.

4. Go to the market at most once a week – sporadic and midweek purchases tend to consume unnecessary items.

5. Don’t take kids shopping – the difficulty of saying no can help increase spending.

6. Make a weekly plan for the family menu. This way it is easier to check what will be used and organize yourself to buy what is missing in the pantry.

7. Purchasing food directly from the producer guarantees greater savings.

8. Buying seasonal vegetables and fruits usually helps the economy due to the low price of food.

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in storage

9. Food must be frozen before it spoils. In this way, in addition to always having the ingredient at hand, waste is avoided.

10. If there is a need to cut food, cut it all at once.

11. Leaving them refrigerated and already cut guarantees their use, due to their practicality.

12. To defrost food, the ideal is to leave it at room temperature until the defrosting process is complete, saving energy by leaving the microwave aside.

13. Keeping the fridge and freezer always clean guarantees energy consumption.

in the preparation

14. Choosing recipes that use the same ingredient saves on purchases.

15. Baking several dishes at once saves cooking gas.

16. Grating already dried cheeses to reuse them at other times is a good option.

17. When cooking vegetables and meats, reserving the broth, you can make soups, broths or even risottos.

18. Stale bread can become toast, pudding, pies and cakes, just be creative.

19. In order to save money on meat and fish, you can choose one or two days a week for a vegetarian meal.

20. Homemade cakes and desserts are cheaper and tastier than store-bought ones.

21. Leftovers like cheese, meat and bread can make a delicious sandwich, just let your imagination run wild!

22. The internet can also help: searching for economic recipes on the web you can find several options.

23. Yesterday’s leftovers can become a feast if reinvented. Just add eggs or another ingredient and a new flavor emerges.

24. Do not waste vegetable stalks and leaves. All can be reused.

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25. Keeping pans closed while preparing meals avoids wasting gas by accelerating food cooking.

26. To revive wilted vegetable leaves, simply dip them in hot water for a minute and then in ice water with vinegar.

According to nutritionist Priscila Felix, when shopping it is necessary to pay attention to the validity of food. This way, the one that expires sooner will have to be used first. Priscila also warns about the danger of leaving food leftovers out of the fridge, since refrigeration ensures that there is no proliferation of microorganisms, which can render food unusable, thus causing waste.

Reusing food to save money

Recipes with the full use of food can be tasty, nutritious and pleasant, highlights Priscila. The nutritionist recommends the following recipes with the reuse of food peels – items that are normally dispensed with:

Lemon Peel Biscuit

Ingredients

  • 2 tablespoons of grated lemon rind;
  • 4 cups of yeasted wheat flour tea;
  • 1 cup of sugar tea;
  • 200 grams of margarine;

Preparation mode

Beat the margarine well with the sugar. Add the egg and lemon zest. Hit. Add the other ingredients. Flatten the dough with a rolling pin and shape the cookies with a glass. Bake in a moderate oven (200ºC) until lightly golden (15 minutes).

Banana Peel Cake

Ingredients

  • 2 cups of ripe banana peel tea;
  • 4 gems;
  • 4 snow whites;
  • 2 cups of sugar tea;
  • 3 cups of wheat flour tea;
  • 5 level tablespoons of margarine;
  • 2 tablespoons of baking powder;

Preparation mode

Blend the banana peels with 1/2 cup of water in a blender. Reserve. In the mixer, place the margarine, egg yolks and sugar, beating until smooth. Mix the beaten banana peels, flour and baking powder. Finally, put the snow whites. Place in a greased and floured loaf pan and bake for 30 to 35 minutes.

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Pineapple Juice with Lemon

Ingredients

  • Peels of 1 pineapple;
  • 1 liter of water;
  • Refined sugar;
  • Ice;
  • Lemon juice;

Preparation mode

Wash the pineapple skins well. Blend the raw peels with water in a blender, strain, add the lemon and serve chilled.

By saving in the kitchen, you do your pocket and your conscience a favor, because a kitchen with well-used food avoids waste and thus contributes to the environment.

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