Feminism did not emerge yesterday. Since past centuries, battles and conquests have permeated the female universe in favor of gender equality. However, many women are still unaware of their rights and, therefore, do not know who to turn to in certain situations. O women’s tips invited lawyer Junia Cavalcante Silva Santos and sociologist Bárbara Cristina de Almeida to talk about ...

When the subject is healthy eating or diet, the first thing we think about is salads. They are allies ideas to lose weight and gain health. The base of every salad is vegetables, but if you add other ingredients you can get a complete and nutritious meal. Nutritionist Juliana Menezes explains that a full meal must have food sources from ...

For many couples, the dream of getting married includes a beautiful religious ceremony and a lively party with family and friends. For others, it can mean something far more intimate – just as an elopement wedding suggests. Maybe the name doesn’t sound familiar to you, but elopement marriage is nothing more than “a marriage for two”. The ceremonialist Maritsa Augusto ...

Finding a good concealer for different dark and dark skin tones is a big challenge for many women. However, the cosmetics market has been developing and creating great options to meet this audience. Check out, below, amazing tips for you who have this skin tone, in addition to brands with wonderful colors. Tips for choosing concealer for dark skin Each ...

Your business career is going well and you consider yourself a successful woman. On the other hand, daily work seems to be becoming a burden. Demotivation, pessimism and old habits can be small traps that prevent the work routine from being lighter and more rewarding. That’s why it’s time to take some steps to make your day-to-day work more enjoyable ...

Swimming has always stood out as a complete and accessible sport. It can be practiced by people of any age, including babies, pregnant women, the elderly and the disabled. The activity works all muscle groups, improving physical conditioning, providing greater joint flexibility and physical resistance. But the benefits don’t stop there! “Swimming, in general, improves the circulatory and cardiorespiratory condition, ...

Coconut milk contains several benefits, but the price of industrialized milk is high, and some brands have dubious ingredients. The solution, then, is to learn how to make your own coconut milk at home. Were you curious? So grab a pen and paper to jot down all the tips! how to make coconut milk You will need 1 dried coconut ...

Recipe books are a great tip for those who want to prepare different dishes, but don’t really know where to start. Cakes, sweets, snacks, healthy snacks – the possibilities are endless! Whether preparing that special dinner or making a delicious cake for the family, if you want inspiration to start putting everything into practice in your kitchen right now, be ...

Looking for nutritious recipes to enjoy everyday or serve in a special meal? A good tip is to bet on spinach pancakes, as the vegetable will make your dish healthier and full of color. In the list below, you can see versions with meat, vegetarian and functional. Choose your favorite and try it out! 1. Simple spinach pancake Ingredients 1 ...

The lentil burger is very popular with vegetarians, vegans and even meat eaters. That’s because lentils have several benefits, such as being super-protein, strengthening the immune system and prolonging satiety. So today we are going to show you options to prepare this delight! 1. Vegan lentil burger How about a recipe for those who are vegan? With just a few ...