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5 tips and tutorials to learn how to wash clothes perfectly

Want to learn, once and for all, how to wash clothes? This is not a difficult task, but it does require small details to get your clothes clean. Check out the entire process step by step, as well as tutorial videos explaining, in practice, how to wash your pieces correctly. Let’s learn? How to wash clothes step by step From ...

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Grapes: many health benefits

Grapes are part of most people’s menu. Sweet and tasty, they can be consumed, for example, for breakfast or after meals as a healthy dessert option. However, although it is a well-known fruit, few people know its benefits and also the difference between the different types of grapes. Below, nutritionist Sabrina Lopes cites the main information about this fruit. benefits ...

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vacuum therapy

THE vacuum therapyalso known as endermotherapyis an aesthetic treatment that consists of sucking the skin through suction cups of different sizes and pressing the skin with small rollers. This technique provides tissue mobilization that results in greater blood circulation, collaborating with metabolism and collagen production at the site. In addition to these effects, the vacuum therapy also influences stress reduction ...

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6 benefits of sex education for children and adolescents

Sex education has always been treated as a taboo. For a few years now, several fake news have appeared on the subject, causing it to be even more disapproved by parents and generating doubts such as: what can you learn from this? How can matter benefit the health of young people? Eliane Maio, professor at the State University of Maringá ...

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Porcelain nails: the solution for brittle nails

Keeping nails flawless is a desire that moves many women. Factors such as the day-to-day rush and the increasingly scarce time to maintain them in the salon contributed to the popularization and preferences of porcelain nails. Looking for a practical and cost-effective alternative, associated with the guarantee of always up-to-date nails is something that makes many women look for this ...

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Disappointment in love: understanding to overcome

“In love all paths end equally – disillusionment“. The pessimistic phrase, written by the Irish writer Oscar Wilde, perfectly translates the dynamics of love relationships. Who has never suffered a disappointment, cast the first stone. Why is it so common for people to be disappointed in their relationships? The reasons are numerous, but in general, there are two basic reasons: ...

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52 aspects you should consider when buying a shoe

Some women do not think twice before saying that they are passionate about shoes: they have several models of each type, for the most varied situations. Others, however, declare that they have only what is necessary, such as, for example, a “joker” to work, a pair of sneakers to exercise, a flip-flop to stay at home and one or two ...

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10 slime videos that will make you relax

For those looking for meaning in translation, slime in English literally means slime or sticky thing. And indeed, at first glance, slime is nothing more than slimy slime. The difference is that it is also extremely malleable, and can be molded and stretched into different shapes as many times as you want. As far as kids go, it’s easy to ...

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Swelling: causes and treatments to prevent this discomfort

Also known as edema, swelling can be a warning for some conditions. Its most common cause is fluid retention, which leaves the blood vessels and accumulates between the cells. However, there are many factors that influence its appearance, requiring special attention from its first signs. For swelling to be diagnosed correctly, hormonal and cardiological tests are essential and decisive. That’s ...

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How to make your own homemade granola in different healthy versions

Granola is a healthy food, very popular and undeniably delicious. There are numerous benefits brought by the frequent consumption of granola, and among them we can list the possibility of lowering cholesterol, regulating digestion and increasing energy. Although beneficial for health, granola has a lot of fat and sugars from fruits and nuts, which makes it high in calories. To ...

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