How to make coconut milk: step by step and 7 health benefits

Coconut milk contains several benefits, but the price of industrialized milk is high, and some brands have dubious ingredients. The solution, then, is to learn how to make your own coconut milk at home. Were you curious? So grab a pen and paper to jot down all the tips!

how to make coconut milk

You will need

• 1 dried coconut (2 and a half cups chopped coconut or about 250g)
• 3 cups of hot water (about 720ml or more if you prefer thinner)
• blunt knife
• Clean cloth or fine sieve

Step by step

1. Preheat the oven to 240º;
2. Remove all the water from the dry coconut;
3. Place the coconut on a baking sheet and bake for 15 minutes or until very dry.
4. Wait for it to get warm and give it a hammer to help break up the rest that was missing;
5. Separate the rind from the pulp with the aid of a sharp knife;
6. In a blender, place the pulp of a coconut, add three cups of hot water and blend for three minutes;
7. Wait for it to stay warm so you don’t get burned;
8. Strain using a clean cloth or a very fine sieve.

See how easy it is to make coconut milk at home?

7 benefits of coconut milk

Now that you know how to make milk, let’s find out why you should include this drink in your diet?

1. Provides more energy: Coconut milk is rich in lauric acid. This, in turn, provides more energy in everyday life.
2. Controls cholesterol levels: lauric acid also helps control cholesterol levels. It lowers bad cholesterol (LDL) and raises good cholesterol (HDL).
3. Fights infections of the body: due to the assets of this milk, such as lauric acid and capric acid, it also helps in the fight against viruses and infections in the body.
4. Provides more satiety: due to the good fats present in this drink, the body is satiated for longer. As an added benefit, it can help with weight loss.
5. It can prevent anemia: coconut milk contains an average of 1.6 mg of iron in its composition, so it is an excellent ally to prevent anemia.
6. It does not contain lactose or casein: therefore, people who are allergic or intolerant to these actives can use it. In addition, it is a drink that can also be included in the diet of vegans.
7. It’s good for the skin and hair: coconut milk can also be a great ally to keep your skin and hair healthy. That’s because the fatty acids contained in this drink can help prevent sagging and wrinkles, as well as being great for hair dandruff.

Lots of benefits, right? It is great for your health and making it at home is a much cheaper way to include this drink in your diet.

More information about coconut milk

Next, you’ll find out more about making this milk at home, as well as discovering tricks, tips, and benefits.

Make 100% natural, low-carb coconut milk

Nutritionist Patricia Leite teaches a practical and inexpensive way to prepare homemade coconut milk. The trick here is not to use a cloth to strain the milk after hitting the blender, but to use a sieve. Much more practical, don’t you think? Check out more details in the video!

Coconut milk: why choose to make it at home?

Here, in addition to learning how to make coconut milk at home, you also learn more about the benefits of opting for the homemade version. That’s because the industrialized version can have up to seven ingredients, while the homemade version has only coconut and water.

Tips for making coconut milk at home

In this video, you will learn how to make homemade coconut milk, learn the best way to store it and discover recipes to make with leftover coconut residue. The best thing is that after making the milk, you can store it in the fridge for five days or freeze it and use it for 40 days.

Making this milk at home is an economical and natural way to enjoy all the benefits of this drink. Enjoy and check out all the benefits of coconut consumption.