Foods that increase libido – 7 steps

cocoa It is one of the foods that increase libido thanks to its high content of phenylethylamine, a component that acts in the human body by increasing libido. dopamine production. This action is reflected through the euphoria that occurs in the body when an orgasm occurs.

Chocolate drinks are even more effective, as they offer the benefits of cocoa accompanied by calcium, which stimulates nerve transmission and makes you more sensitive to touch.

Beyond its suggestive form, the plantain or banana It is a food that increases libido due to its high content of magnesium, potassium and vitamin B, very important nutrients to produce the necessary level of energy that is discharged in each sexual encounter. The egg and caviar They also contain high levels of vitamin B.

One of the components that increases testosterone levels the most is zinc. Where can we find it? The Pumpkin seeds They are one of the foods that increase libido because they offer a large amount of zinc just by consuming a small portion.

Fish is also among the foods that increase libido. But it is not just any type of fish, but rather those that are rich in fatty oils such as omega 3, which is well known for its effect on awakening sexual desire. Salmon, sardines, trout and albacore tuna are the best options. Learn about foods rich in omega 3 here.

In addition to being delicious, the avocado It is also a food that increases libido. Its potassium and vitamin B6 content stimulates the nervous system and awakens a great sexual desire in the body. Likewise, it is believed that nutmeg It stimulates circulation and nerve cells, giving way to sexual appetite.

Do you know what the honeymoon gets its name from? In ancient times, couples in ancient Persia used to consume water with honey before their weddings to increase sexual desire and properly fulfill their partner. And it is that Honey It is rich in vitamin B, which awakens sexual desire, and is also rich in fructose, which increases energy.

Although it is not completely proven, it is believed that seafood, spicy food, ginger and cranberries are aphrodisiac foods that help awaken sexual desire and increase libido. However, there is no scientific explanation to prove this.

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