Drinking tea before bed helps to lose weight –

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Did you know that supper plays a fundamental role in the diet? But no biscuits or yogurt. “Carbohydrate and protein disrupt the production of melatonin and, thus, make it difficult to modulate a gene called clock cardian”, says nutritionist Luciano Bruno, from Piracicaba (SP).

And more: 5 combinations of herbs that help you lose weight

Antioxidant substances, on the other hand, favor this gene responsible for the production of several others – among them, those responsible for gaining muscle mass and burning fat. Choose two herbs (chamomile and mulungu or lemon balm and fennel) and use 1 tablespoon of this mix for 300 milliliters of water – boil for 10 minutes, cover for another 10, strain and add 10 drops of propolis. Drink tea and good night!

See also: tea diet eliminates up to 10 kilos in 30 days