Did you dream that you were falling? Understand why this is common and what it means

Even with different lifestyles and varied daily lives, human beings have behaviors in common, which are related by standard biological characteristics. dream of falling and waking up scared is one of them. The experience is observed by many people and has already become an object of study due to its similarity between the cases.

It is known that the way we sleep is directly related to our routine, whether it is made up of good times, which allows for a better sleep, or stressful and running, which generates discomfort and disturbances when “disconnecting” from the external world.

Even during the night, our body continues to function, maintaining all its processes naturally, with a lower load. The mind, in turn, organizes the relevant information created throughout the day and accommodates the organism for a few hours of relaxation.

So, if this system values our comfort and rest, why is it common to wake up with the feeling of falling? Why does our heart race and we go back to sleep right away? This can be explained scientifically.

Why does it occur?

According to research by the Sleep Unit of the Hospital de Madrid, in Spain, this happens because our body has not yet adapted to the horizontal position and, thus, there is an imbalance between the vestibular apparatus, responsible for maintaining our stability, and the kinesthetic system, which informs the relative positions of body parts during movements.

In other words, dreaming about falling is a way for the organism to compensate for this difference in the apparently sudden position, releasing stimuli for us to wake up and change configuration. Everything is done intentionally, as strange as it may seem. The mind clutters our immobility, with the sensation of a physical fall.

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Therefore, the legs begin to move by themselves, lifting the body slightly and, out of nowhere, returns to the starting position. The intervention generates a startle reaction, waking us up for a few seconds, with rapid heartbeats.

main reasons

However, in some cases, dreaming of falling, also called by the name of hypnic spasm, may be related to everyday tensions or stress. External factors dictate how the body will rest throughout the night.

With the mind processing everything we experienced that day, we can end up transmitting the sensations of the dream to the body, generating involuntary reactions. Some of the main reasons that cause this break in relaxation are mood swings, such as:

Stress;
Anxiety;
Fear;
Tiredness.

You may notice that when you go through a tense day, your sleep is probably not the best, waking up in a bad way or having some nightmares. The first stages of sleep end up being influenced by the acceleration of the brain, releasing stimuli throughout the body.

Interpretations of falling dreams

In addition to its scientific field, there is also a whole symbology and mystique about this dream, varying according to who is present in your imagination or the way it occurs.

General: means who has been feeling alone, abandoned by the people around them. Helpless, frustrated with something or someone, disillusioned or hopeless. There is a quest to try to strengthen ties with others.
fall down stairs: is demanding too much of you or your partner.
fall from tree: may go through difficult times in the next few days.
fall from abyss: is going through a lot of pressure or new things and trying to deal with it in the best way.
fall into the water: if it is clean, it will get rid of some problem. If it’s dirty, adversity is ahead.
fall in elevator: disappointments and emotional upheavals will come. Unpleasant surprises.
Falling into a pit or precipice: take care of the health of body and mind.
be pushed and fall: Do not share your plans or ideas with others.
endless fall: professional and social ascension.
someone falling: you may suffer a great loss or you will take advantage of the opportunity left by someone else.