Detox Ayurveda: What It Is and How to Start |

Ayurveda detox is super important when you feel like you’ve come out of the natural state or balance. That’s because external influences can interfere with the internal body and with that you can develop toxins.

For Ayurveda, the detox of these toxins (or rather, biotoxins!) has a name: ama. These toxins accumulate over time by an organism that, for some reason, is unable to digest it.

Therefore, detoxification by Ayurveda must occur regularly to eliminate these toxins from our being so that we return to the natural state of well-being and health.

In the view of Indian medicine Ayurveda (understand what it is here) there is a healing system. According to the sacred scriptures written thousands of years ago, the Vedas, the healthy organism is a being in balance, whether in the physical, energetic, mental and spiritual body.

How to start Detox Ayurveda?

Good digestion is synonymous with health. Each person needs an individualized detoxification process, where the duration and intensity will depend on the level of toxins in each patient.

First step of Detox Ayurveda

Generally, the first step within this Ayurvedic universe is the digestion of toxins, that is, returning the body’s capacity for regular digestion. Although, it is not a diet, routine and treatments that are the same for everyone.

We are different and each person has their individuality, personal grievances, genetic load and karma from other lives. The goals of Detox Ayurveda go far beyond weight reduction or results in the physical body.because the main idea is in the deep cleaning of the digestive system, of all the srotas (channels) and dhatus (tissues) of the body, restoring the natural state of our individual metabolism.

The recommendations: daily routine, food, sleep routine, teas, meditation, yoga or physical exercise and Ayurvedic treatments that will intensify this process.

May our healing be the healing of the world.