Bet on this thermogenic tea to maintain weight and warm the body –

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Winter has just arrived and all you’re thinking about is having hot chocolate when you get home. But, if the idea is to keep the weight gained so far, adopt tea as the official drink to ward off the cold — it doesn’t make you fat and soothes your stomach!

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Orthomolecular doctor Sara Bragança, from Rio de Janeiro, gives an even better idea: preparing the infusion with ginger and cinnamon – spices with thermogenic action capable of accelerating the burning of calories. Cinnamon still fights stress and softens the urge for candy. Start with this recipe (add honey after boiling everything together):

1 liter of water 5 slices and fresh ginger Cinnamon stick 4 lemon slices 4 sage leaves 3 col. (tea) honey (optional)

See too: Tea diet eliminates up to 10 kilos in 30 days

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