Chia pudding: 22 delicious recipes to serve for breakfast

Chia is a food rich in omega 3, proteins and antioxidants. Chia pudding, therefore, is a great sweet for health and known to satisfy hunger. Most preparations use chia and some type of milk, such as almond milk, and it is common to consume the pudding for breakfast or an afternoon snack. Check out the recipes and try it!

1. Simple chia pudding

Preparing your next breakfast will only take 2 ingredients: chia and plant-based milk. Add 3 tablespoons of chia to a cup of milk, stir and refrigerate.

2. Chia pudding with cocoa

To add even more flavor to your pudding, add cocoa powder and agave to the recipe. In addition to remembering the beloved chocolate, it has an incredible consistency.

3. Chia pudding with yogurt

The yogurt pudding is more refreshing. The tip here is to choose the yogurt in your favorite flavor, so that the taste is intense. If desired, serve with fresh fruit.

4. Chia pudding with milk

This dessert can be made with animal or vegetable milk. Sweeten as you prefer and let it chill overnight. Eat for breakfast.

5. Chia pudding with milk and yogurt

To have a dense cream, the suggestion is to mix milk and yogurt in the same recipe. Sweeten with honey and finish with chia, which can’t be missed!

6. Chia pudding with banana

This pudding option is vegan. The recipe takes coconut milk, chia, mashed banana and sweetener. Capriche in the decoration and serve for the family.

7. Chia pudding with banana and coconut

In a blender, blend the bananas with coconut milk and dried coconut until smooth. Then add the chia seeds and pulse to break them up. Take it to freeze and that’s it!

8. Chia sensation pudding

The chia sensation dessert is a healthy option to serve after lunch. You will have to prepare a strawberry cream and a chocolate cream. Invest in plating to surprise your guests.

9. Chia pudding with oatmeal

Your pudding can be even healthier if prepared with rolled oats and coconut sugar. Use plant-based milk and vanilla essence to thicken. Refrigerate for 4 hours.

10. Chia pudding with mango

Another dream recipe with 2 ingredients! Blend a whole mango in a blender until very liquid and mix with 3 tablespoons of chia. Leave for two hours in the fridge.

11. Chia pudding with strawberry and mango

Here, you must beat the fruit together with the milk in the blender to form the base creams. With that ready, add 2 tablespoons of chia and freeze.

12. Chia pudding with strawberry jam

This dessert is ideal for those who don’t have time to spend in the kitchen. The jelly pudding is made with coconut and coconut milk. The jam should be placed on top, as a second layer.

13. Chia pudding with red fruits

The secret of this pudding is the assembly, which must be done in layers. Use clear containers to achieve a pretty look.

14. Chia pudding with banana, oatmeal and vanilla

The night before the meal, prepare the pudding using banana and plant-based milk as a base. To add flavor, add vanilla and oat essence to the chia.

15. Chia pudding with cinnamon and spirulina

Spirulina makes everything more fun in this recipe, because it’s colorful. In addition, it is rich in vitamins and minerals and great for health. Eat with cocoa nibs or other crisps.

16. Chia pudding with apple, banana and chocolate

This pudding is to kill the desire to eat sweets without leaving the diet! Unlike other recipes, here you must hydrate the chia with water. Mix with fruit and chocolate to taste.

17. Chia pudding with peanut butter

Add half a cup of plant-based milk, half a spoon of peanut butter, chia seeds and half a spoon of agave. Mix and refrigerate for two hours.

18. Chia pudding with strawberry syrup

Some say that strawberry makes everything better, and this dessert is no different. The secret of the flavor here is the syrup that accompanies the recipe. Simple to make, it only takes strawberry and demerara sugar.

19. Chia pudding with Red Bull and açaí

Have you ever imagined cooking with Red Bull? This is the purpose of this dessert. Reduce two cans of the drink for about 30 minutes to make the syrup. Prepare the pudding and assemble according to your taste.

20. Low carb chia pudding

Mix chia, coconut milk, cooking sweetener and vanilla extract in a bowl until smooth. Leave in the fridge for four hours.

21. Low carb chia pudding with vanilla

Low carb and vegan, this pudding is prepared in one bowl. The base cream takes vanilla essence, clove powder, culinary sweetener and coconut milk. Mix everything and refrigerate.

22. Low carb chia pudding with strawberries and walnuts

Start this recipe by mixing coconut milk with chia until it thickens. Once chilled, add strawberries and walnuts for flavor.

Did you like the candy? Enjoy and learn about all the benefits of chia, this nutritious seed that has anti-inflammatory action.