Burn HIIT Zone: 30-minute workout burns calories for 24 hours –

– (Bio Rhythm/Disclosure)

Have you ever heard of HIIT? The acronym in English means high intensity interval training, and it has revolutionized the gym routine. The method replaces the long hours of training with short classes, which keep caloric expenditure high for hours at a time. The method is used in Burn HIIT Zonea 30-minute collective class that guarantees caloric burning of 24 hours.

Indicated mainly for those looking for weight loss, Burn doesn’t stop there: it also defines muscle. During training, students alternate between four stations, which include an air bike, rowing machine, dumbbells and a step deck. And there’s no fuss. The secret to achieving results is to work the entire body, alternating high and low frequency activities. The intensity of each activity is carried out according to the student’s physical conditioning. No one has excuses for not starting.

Know the details of the class

The Burn HIIT Zone is an exclusive novelty from Bio Rhythm and consolidates the group’s mall fitness concept: a shopping center with micro gyms within the same gym, at the traditional cost. In addition to the Burn, another highlight of the proposal is the Race Bootcamp extensive interval training.

Liked? Follow the results of the readers that we challenge to face the training.