9 airfryer recipes for you to try this week –

Turn and stir beats that laziness to cook. What to do? Enter the airfryer, an appliance that has arrived to revolutionize the kitchen and show that it is possible to make delicious dishes easily and efficiently. Doubt? So, look:

1

Low carb savory cookie

Recipe by nutritionist Dani Borges.

Ingredients:

300g of cooked chicken, shredded and seasoned;
120g light ricotta cream;
Almond flour for breading;
Seasonings to taste.

Method of preparation:

Mix all the ingredients until you form a homogeneous paste. Make small balls, wrap them in almond flour and place them in the airfryer for 6 minutes.

– (Chef Saschi/Disclosure)

two

functional snacks

Chef Saschi’s recipe, specialist in functional gastronomy.

Ingredients:

200g of almond flour;
200g of shredded mozzarella;
10g of linseed flour;
2 eggs;
15g of chemical baking powder;
60g of cream cheese.

Method of preparation:

Place the mozzarella and cream cheese in a container that can go into the microwave and melt every 30 seconds, mixing between intervals until it becomes a homogeneous mass.

Add the eggs and beat well. Then add all the other ingredients, saving the yeast for last.

Let it rest for 5 min at room temperature and then stretch with the help of two sheets of parchment paper. Cut circles, fill to taste (you can use more cheese and make the shape you want (drumstick, cheese ball or risole). Leave in the airfryer until golden.

3

Low carb and high protein coxinha

Recipe by nutritionist Luciana Harfenist (@lucianaharfenist), a reference in orthomolecular and functional nutrition.

Ingredients:

1.25L of filtered water;
1 col. (soup) corn starch;
Prepare a porridge (from cornstarch) as if it were a very thin gum. This will be the egg substitute;
2.5 kg of chicken (for the dough and stuffing);
3 heads of garlic;
1 onion;
Pink salt to taste;
Oregano to taste;
Basil to taste;
Pepper (kingdom or cayenne) to taste;
1/2 deep dish of breadcrumbs made at home with wholemeal bread (it can be the same amount of linseed or amaranth flakes) for breading;
1/2 cup. of milk cream.

Method of preparation:

Cook the chicken and then shred it. Sauté with all suggested seasonings until golden brown and flavorful. Mix the cream until it forms a moldable mixture.

Make the drumsticks, shaping them with your hands, and start to coat them in the porridge (without soaking them too much). Finally, roll in the chosen flour.

Take to airfryer at 160°C for 25 minutes, or until golden and resistant.

With a sauce to accompany, the recipe is even more delicious (feelgoodfoodie.net/Playback)

4

macaroni chips

Ingredients:

2 noodle fists: It can be any of your choice, but think that the pieces should be easy to pick up with your hands. Penne, tie and screw are good choices.

Salt and black pepper to taste: You can also use garlic powder or oregano if you like.

Method of preparation:

Cook the pasta in salted water until al dente. Drain the water. Add the olive oil and the seasonings you are using (if you want, mix in some grated cheese too). Mix well. Place in the airfryer until the noodles are golden brown and crispy (about 10 minutes on high), shake the basket a few times in the meantime. Remove from the airfryer and let cool to room temperature before serving.

5

low carb cheese ball

Chef Saschi’s recipe, specialist in functional gastronomy.

Ingredients:

200g of almond flour;
200g of shredded mozzarella;
200g grated parmesan cheese (or provolone);
10g of linseed flour;
2 eggs;
15g of chemical yeast (baking yeast for cake);
60g of cream cheese.

Method of preparation:

Place the mozzarella and cream cheese in a container that can go to the

microwave and melt every 30 seconds, mixing between intervals, until the combination becomes a homogeneous mass. Add the eggs and beat well.

Then add all the other ingredients, leaving the yeast last. Let it rest for 5 minutes at room temperature and then stretch with the help of two sheets of parchment paper.

Take a handful of the dough, open it in your hand (try to leave it in a disk format), stuff it with the grated cheese and close it. Fry in the airfryer or bake in the oven until golden brown.

– (Nasty Photography / Pexels/Disclosure)

6

chickpea snack

Receipt of André Fronza, from Tempero Criativo.

Ingredients:

3 cup. cooked chickpeas
3 tablespoons of vegetable oil
1 tablespoon cumin powder
1 tablespoon sweet paprika
salt to taste

Method of preparation:

Start by preheating the oven to 200°C. Drain the water from the chickpeas in a sieve, the drier it gets the better. Transfer to an anti-adherent roast and water with the oil.

Season with cumin, sweet paprika and salt to taste. Mix the seasonings well using a spatula or stirring the pan in a back and forth motion.

Take it to the oven or airfryer and let it bake for about 40 minutes at 200°C. In between, shake the pan to prevent the grains from sticking to the bottom. Remove from the oven and add more salt if necessary. Store in airtight containers

7

Oat Bread

Revenue from pinch

Ingredients:

1 and ¼ cup (tea) of warm milk
1/4 cup (tea) oil or olive oil
1 packet of dry yeast
1/4 cup (of tea) sugar
2 und eggs
1 and ½ cup wheat flour (tea)
1 and ½ cups of oat bran
1 teaspoon salt

Method of preparation:

Mix the warm milk well with the oil, yeast, sugar and eggs. Add the flour, bran and salt and mix until it becomes a kind of porridge. Place the dough in a greased and floured mold that fits in the airfryer. Bake for 10 minutes at 80˚C. After that time, increase to 160˚C and bake for another 15 minutes.

8

French toast

Revenue from Teretetê in the Kitchen

Ingredients:

04 Stale bread
2 cups (240 ml) cold milk
200 ml of condensed milk or substitute with sugar to taste
03 eggs
2 tablespoons cocoa powder (optional)
Cinnamon powder
Sugar and cinnamon to sprinkle on the french toast after it’s ready.

Way of doing:

Cut the buns into medium slices and set aside. Beat the eggs with a fork or mixer, add a pinch of cinnamon and set aside. In a vase, mix condensed milk and milk and chocolate powder. Then individually dip the slices of bread, let them be very wet. Once wet, dip each slice in beaten eggs. Place in the airfryer for 10 minutes at 200 ° power or until golden to taste.

9

crunchy vegetables

Ingredients:

1 medium carrot
1 small onion
1 red pepper
1 yellow pepper
1 green pepper
1 radish
1 green zucchini
1 yellow zucchini
100 grams of cherry tomatoes
100 grams of beans
100 grams of broccoli
20 grams of thyme
20 grams of garlic salt
15 grams of oregano
10 grams of basil
5 grams of black pepper
1 spoon of olive oil

Method of preparation:

The first thing we must do is preheat the fryer for 5 minutes at 160 degrees Celsius. Cut the onion in half. Separate all your layers and place them in a bowl.

Then cut the radish into thin slices to make cooking easier. Cut two types of zucchini into slices and then divide the slices into 4.

Remove the peel from the carrot and then slice it again. Then cut the three types of bell pepper into several pieces.

The next step will be to cut the broccoli. The best thing is to cut it into several pieces, to favor your cooking. To finish with the vegetables, you will only have to cut the cherry tomatoes in half.

When all the vegetables are in the bowl, add all the spices and oil. Then fry the vegetables for a time of 20 minutes at 160 degrees Celsius.

Every 5 minutes, open the deep fryer basket to stir the vegetables. When the time is up, it will be ready to serve.