6 keys to stop recurring thoughts

Guy de Maupassant said that “Fixed ideas gnaw at our soul with the tenacity of incurable diseases. Once they penetrate her, they devour her, they no longer allow her to think about anything or taste anything.”. We all experience negative thoughts at various times, the problem is when they become fixed. But, Can we stop recurring thoughts?

What happens when they occur repetitively day after day and at all hours? Well, it happens that they take over our minds, to the point that they can become dangerous and affect our health. The good news is that you can change mental dynamics with certain Strategies to stop recurring thoughts.

You wake up in the morning, and before you even get up, you already have that negative idea or belief in your mind that generates anxiety. As the hours go by, it comes to your mind again and again and your general state is nervous. Well, you are facing what is called a recurring thought.

What are recurring thoughts?

Is about an occasional musing that at a certain moment has passed through your mind temporarily. The problem arises when we do not let it escape and we turn it over and over again until it permanently settles in our head, becoming really annoying and even harmful.

Obviously, They are not ideas that make us happyIf not, they would always be welcome. The real drawback is that they are always related to phobias, fears, worries, traumas or situations of vulnerability that affect us deeply. They prevent us from focusing our opinion on other topics.

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In addition to the discomfort it initially causes, it is also exhausting, since thinking about the same thing all day tires out the person and the person telling it. Besides, reality is increasingly distortedcoming to imagine a situation that has nothing to do with it.

This distortion of reality is actually harmful to emotional well-being. It increases our anxiety and negatively influences our mood. The result will be that we will think in the following way when faced with related situations:

It’s going to go wrong. It’s going to be a disaster. I’m worthless. I’m useless. I’m useless. I’m disgusting.

And the worst thing is that we will believe it. But It is anxiety that has caused this way of thinking. So, if you want to stop recurring thoughts, below we propose some very interesting keys.

“Threats to our self-esteem, or the idea we have of ourselves, often cause much more anxiety than threats to our physical integrity.”

-Sigmund Freud-

6 keys to help you stop recurring thoughts

You need to take effective measures to permanently banish them from your mind. So take note of these simple and easy keys.

Don’t try to stop them

Not only does it not work, but it is worse since our brain will then try harder to remember them. A fact supported by multiple scientific studies.

Accept them and rationalize them

If you accept that anxiety is playing tricks on you and by producing this type of thoughts, you will see how you begin to relax and their recurrence will decrease.

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put them in writing

By writing them, in addition to letting off steam and relaxing, The brain interprets that we have saved them, and therefore you no longer have to continually remember them. Furthermore, if you read them later, you will see that they are not very rational.

“Only what is irrational – what is unanalyzable by the senses, but which has sensible qualities – can be obsessive.”

-Salvador Elizondo-

Practice sports and meditation

With sport Cortisol and adrenaline levels are reduced and replaced by dopamine, endorphins and serotonin. That is, we replace anxiety, stress and sadness with relaxation, joy and self-esteem. This will help us put recurring thoughts aside for a while.

Besides, Meditation is a great help to teach us to control our mind and draw attention to the present moment. What’s more, it relaxes quite a bit.

Let the thought go

When they appear, don’t get obsessed with them, don’t try to eliminate them, just assume they are there. Try to relax and you will see how as this happens, your attention will look for another point to focus on and that idea will move away from your mind.

Take group B vitamins

Are directly interfere with the proper functioning of the nervous system. Eating vegetables, fruits, fish, meats and dairy products will be good for you.

As you can see, there are several keys that can help you stop recurring thoughts. However, there is a prerequisite for success: your willingness to apply them and achieve success.