6 herbs to have a long-lasting erection

The male impotence or inability to maintain an erection over time can be a sexual problem caused by various factors and conditionsamong which are the following:

Stress, anxiety or depression. Alcohol and drug consumption. Hormonal disorders. Cardiovascular diseases. Consumption of some medications. Diabetes. Obesity. Aging.

In addition to leading healthy lifestyle habits, it is important to put yourself in the hands of the appropriate specialist in each case to treat erectile dysfunction and be able to enjoy a full and satisfying sexual life. In the following article we explain how to treat impotence.

In many cases, impotence is a consequence of poor blood circulation in the blood vessels of the male sexual system. And in this sense, ginkgo biloba becomes one of the best herbs to improve erection, as it contains flavonoids that improve blood and oxygen circulation throughout the body, including the genital area. This has made it considered one of the great natural alternatives to Viagra.

You can prepare an infusion with the dried leaves of the plant or purchase the capsules or liquid extract of ginkgo biloba that are sold in herbal stores or in stores specializing in the sale of natural products. In the following article we explain in detail how to take gingko biloba.

Another of the herbs to have a long-lasting erection and strong it is ginseng due to its powerful vasodilating, stimulating and aphrodisiac properties.

On the one hand, it promotes blood flow thanks to the production of nitric oxide and, on the other hand, it stimulates sexual appetite and increases performance in sexual relations. With its consumption, men can enjoy longer erections.

You can eat ginseng root raw, prepare an infusion or take it in capsules and even in powder by adding it to some dishes. Some studies even claim that when applied as a cream it is even more effective against erectile dysfunction, although it should not be used as a long-term treatment. Discover each of these forms of consumption in detail in the article How to take ginseng.

In natural and popular Asian medicine, we also find one of the herbs that enhance erection more effectively. Its about cnidium monnieria plant of Chinese origin, which allows the release of nitric oxide and this increases the production of cGMP, which relaxes the muscles around the penis and allows the erection to be harder and more powerful.

In addition to the above, this plant allows blood to circulate properly in the penis, so the erection will also last longer. It is recommended to take around 5 g daily and for a prolonged period to notice results.

Traditionally used in China and India, tribulus terrestris It is a plant that can also help you improve loose erection problems and male impotence. It stands out for increasing testosterone production, desire and sexual performance thanks to its protodioscin content.

In addition, it also allows the release of nitric oxide, which is essential to have a long-lasting and long-lasting erection.

Ginger It is a root of eastern origin with aphrodisiac and stimulating properties very interesting. It promotes strong and prolonged erections due to its stimulating effects on the nervous system, in addition to raising libido and improving sperm production. It has also been noted to increase clitoral sensitivity and sexual desire in women.

In this case, it is advisable to drink a ginger infusion to which you can add a little cardamom or cinnamon, two ingredients that are also aphrodisiacs. Discover more details in the article Is ginger an aphrodisiac?

We finalize the list of herbs to have a long-lasting erection with the bed, a very popular plant in the treatment of problems associated with sexuality. It has been used, especially, to treat erectile dysfunction and impotence due to its invigorating and stimulating action. In addition, it increases libido by increasing blood oxygenation and enhancing the neurotransmitter of sexual desire.

You can take maca as an infusion or through the capsules or tablets sold in herbal stores and natural product stores.

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