5 combinations to assemble a different detox salad per day –

1. Arugula + pineapple + linseed + red onion

Benefits: the combo is rich in antioxidants, repairing the damage caused by the consumption of processed foods and alcoholic beverages.

Arugula has a high concentration of phytochemicals and minerals that act in the body detox as a whole. The fruit already contains an enzyme called bromelain, indicated for those who need an extra hand to digest fats, in addition to being a potent diuretic.

Flaxseed is a seed rich in fibers that improve intestinal transit and has alpha-linoleic acid, which helps reduce inflammation in the body. Purple onion, in turn, is rich in antioxidants that fight free radicals.

2. Broccoli + tomato + avocado + olive oil

Benefits: this mix is ​​perfect for those who want to eliminate all the toxins that are parked both in the liver and in the intestine.

Rich in antioxidants, broccoli fights all free radicals while tomatoes improve cell functionality. “The third ingredient, avocado, helps control levels of cholesterol and triglycerides”, says Renata Roja Paixão, nutritionist at Estima Nutrição, in São Paulo. Finally, olive oil contains, in addition to vitamins E, A and K, phenolic compounds and flavonoids, which are largely responsible for minimizing the damage caused by toxins.

3. Kale + cucumber + lemon + mustard

Benefits: joining these ingredients in the same dish favors the rebalancing of the organism from the elimination of liquids and blood pH control.

Known for its detox power, the cabbage it squanders fibers, magnesium and calcium, which improve the functioning of the intestine. “O cucumber, because it has a large concentration of water, it helps the kidney to eliminate toxins and favors the hydration of the organism”, says Renata. Lemon, as many people already know, has alkalizing properties, which results in a balanced pH. Finally, mustard, a source of flavonoids, lends an extra hand in combating free radicals.

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4. Watercress + mango + asparagus + olive oil

Benefits: the set combines fibers and antioxidants, improving the functioning of the intestine and cleaning the body.

“Coming from the dark green family, certain substances in watercress activate enzymes in the liver that facilitate the detoxification process”, clarifies the specialist. The mango, on the other hand, has the power of purification due to its antioxidant properties and thanks to its high content of vitamins A and C. “In addition, the fruit acts as a natural laxative, preventing cold and ridding the system of impurities.” We cannot forget the asparagus, which contributes to its diuretic effect, and the oilwhich lends its antioxidant potential to the recipe.

5. Red onion + tangerine + garlic + dandelion

Benefits: in order to do a complete cleaning in the body? The combination of these ingredients intensifies the action of the antioxidants, cleans the blood, reduces fat absorption and puts the intestine to work.

Who fights free radicals in this case is the purple onion, as it contains a large amount of anthocyanin. Tangerine, in turn, sweeps the blood of impurities and softens the effects of excessive consumption of fats and sugars thanks to a substance called nobiletin. Then it’s the turn of garlic, which, with its phytochemicals, limits the amount of fat that is stored in the body. “And to close the dish with a golden key, dandelion helps to clean the digestive tract and helps the intestine and liver to eliminate retained toxins”, explains Renata.