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12 health benefits of turmeric

Turmeric or turmeric has been an essential ingredient in oriental cuisine for centuries. In recent years, it has been introduced in the West and has become a success due to its properties and the large amount of vitamins and minerals it provides to the body. For this reason, it is used both in gastronomy and in aesthetics and health.

O awesome.club shares with you the benefits of this spice that will make you want to add it to your list of daily consumption products.

1. Your teeth will be whiter

A 2013 study by researchers at the Department of Oral Pathology at the University of Punjab in India showed that this spice can help whiten teeth. Turmeric has been used in traditional Indian medicine for centuries because of its anti-inflammatory, antioxidant, antimicrobial and antiseptic properties.

Just dip your toothbrush into the sunflower oil or olive oil and then in turmeric powder. brush for three minutes and repeat this procedure two to three times a week. You will see the first results in just one month!

2. You will get rid of acne

Its effectiveness for skin health was demonstrated in a 2016 study by dermatologists at Drexel University and Sacramento State University (USA). It was found that in 10 out of 18 cases evaluated, turmeric worked effectively as an acne medication.

To try this trick, mix a tablespoon of aloe vera (alloe) with 1/4 teaspoon of turmeric🇧🇷 Apply the paste to the problem areas and stop 10 to 15 minutes🇧🇷 Then rinse with warm water. repeat three times a week to get a healthier skin In a month!

3. Your hair will grow much faster and become thicker

Research by the BioSpectrum Institute of Life Sciences in Korea has shown that curcumin, present in turmeric, can prevent hair loss by strengthening hair follicles. In short, it means your hair will grow faster and look healthier.

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All you need to do is add a tablespoon of turmeric powder to three tablespoons of vegetable oil to make a nourishing hair mask. Apply the paste to the roots for 30 minutes and then wash. Repeat this procedure from one to three times a month.

4. Strengthens your immunity

Turmeric has important actions on the immune system, such as on T cells, B cells, macrophages and neutrophils.

Mix 1/3 cup of turmeric with 2/3 cups of water. Heat the mixture in a pan for 10 minutes, transfer to a sterilized jar and store in the fridge. Dilute one or two tablespoons of turmeric powder in a glass of warm milk and add a little honey. Turmeric and curcumin will dissolve and easily enter your bloodstream and tissues.

drink this mixture once a dayfor prevention reasons, or every three to four hours if you are sick.

5. It is effective against sore throat

Thanks to its antimicrobial properties, turmeric extract can prevent the spread of bacteria and parasites, reducing the inflammation in the throat.

Use these properties to your advantage by mixing 1/2 teaspoon of turmeric with 1/2 teaspoon of salt in a glass of warm water. Gargle with this drink three times a day, until your throat gets better again.

6. Increase your resistance against colds

7. Helps improve cracked and sore skin

Turmeric prevents free radicals from spreading, stopping inflammation in wounds, healing them faster.

just mix 1/2 teaspoon of turmeric with 1/2 teaspoon ground ginger and some water. Apply the resulting paste to the affected area. pass this mixture once a day on the face and you will notice visible results very soon.

8. You will experience less joint pain

In 2016, Dr. Kok-Yong Chin conducted research at the Department of Pharmacology at Kebangsaan University Medical Center in Malaysia to discover the effect of curcumin on joint inflammation. The arthritis patients involved in the research took curcuminoid extracts and enhanced curcumin. At the end of the test, people who used these extracts had less pain and improved physical condition and quality of life.

If you want to try this trick on yourself, mix it up. a tablespoon of turmeric powder with a tablespoon of honey and two or three crushed garlic cloves. Apply the paste on the affected area of 15-20 minutes a day for two weeks.

9. Stimulates brain function

Researchers at the University of California evaluated 40 adults between the ages of 51 and 84 who took curcumin twice daily. Scientists monitored their cognition with the help of memory tests and noticed a visible improvement at the end of the tests. This is an indication that turmeric may have positive effects (not yet fully proven) in the prevention or treatment of age-related degenerative diseases such as Alzheimer’s and Parkinson’s.

Drink a glass of cold water with 1/2 teaspoon of turmeric, 1/2 teaspoon black pepper is lemon slice once a day. However, it is not recommended to use this medication if you have stomach problems.

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10. It can help prevent cancer

While there is no universal cure that is 100% effective against this deadly disease, there is evidence that turmeric can help prevent certain types of cancer. Its effects against this condition have been proven by several studies, the last one done in 2016 by the National Cancer Institute of Naples, Italy. All this is possible thanks to the antioxidant, neuroprotective, anti-inflammatory and anti-cancer properties found in turmeric.

Mix 1/4 teaspoon of turmeric🇧🇷 1/2 teaspoon of olive oil and a pinch of black pepper and add the mixture to soups and salads.

11. Your skin will look younger

For youthful skin, blend a teaspoon of turmeric, a teaspoon of milk and a teaspoon of honey. Apply the mixture to your face and neck for 10 to 15 minutes and then rinse. Repeat the procedure every other day for a month and leave a two-month rest space between each procedure.

12. You will lose weight

Curcumin changes the composition of fat cells, turning those from unwanted white fat into a healthy brown type.

Add 1/2 teaspoon of turmeric to a glass of milk. Drink this drink every day in the morning and at night to speed up your metabolism and curb your appetite!

Did you know these effects of turmeric? Do you often use this spice in your kitchen or for beauty care? Share your opinions in the comments section.

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