5 benefits of foot bath and step by step to do at home

You know those days when you’re super tired or even with a lot of cramping? Did you know that footbath can be your ally? This is an old technique, but very powerful and with many benefits for the whole body. Learn more about her below!

What is the foot bath for?

Foot bath is a very old technique and is used to relieve symptoms of anxiety, stress, tiredness, leg pain and even colic. The act consists of placing the feet in a basin with hot water, but other herbs can also be used, depending on the person’s objective at that moment.

5 benefits of foot bath

Let’s get to know in more detail all the benefits of the foot bath? Keep reading!

• Relieves colic: keeping your feet warm is essential to relieve colic pain, because the cold in the body starts with the foot. Thus, the foot bath warms the feet and is an excellent ally during the menstrual period.
• Improves blood flow: the foot is the region of the body that suffers most from lack of circulation. The problem can get worse after long periods in the same position. By warming the feet, the flow of circulation is balanced again.
• Decreases swelling: by helping blood circulation, the foot bath also helps to reduce swelling. If you work for long periods standing or sitting, for example, it can be a great ally.
• Relieves stress: in addition to all the benefits already mentioned, this technique also eliminates the stress caused by everyday life, thanks to the feeling of relaxation generated by contact with hot water, being potentiated if other substances are used as well.
• Benefits the entire body: despite being a technique only for the feet, it is linked to several other organs of the human body. In this way, when doing a foot bath, the mentioned benefits extend to the entire body.

As we have seen, this practice is excellent for improving blood circulation in the body, as well as relieving menstrual cramps.

How to make a foot bath

Very well, you already know the main benefits of the foot bath, so now it’s time to know some recipes and choose your favorite.

Foot bath with chamomile

Famous for being an herb that helps to calm, in addition to relieving menstrual cramps, chamomile is an ingredient that can be used in foot bath.

Ingredients

• 10 chamomile tea bags
• 750ml of water

Preparation mode

• Prepare the chamomile tea and let it rest for about five minutes;
• Pour the tea into a bowl of warm water;
• Make sure the water temperature is good and enjoy your foot bath.

rosemary foot bath

Rosemary also helps to reduce stress and anxiety, so it can be used in this technique as well.

Ingredients

• 60 to 120g of fresh rosemary
• 3 liters of water

Preparation mode

• In a pan, boil some of the water;
• When it boils, add the rosemary, cover and let it rest for 15 minutes;
• Heat the rest of the water and add the rosemary water;
• Make sure the temperature is right and just relax.

Foot bath with coarse salt

Coarse salt helps to reduce swelling. The tip is to combine it with another herb, so you further enhance the benefits of the recipe.

Ingredients

• 2 liters of water
• 7 sprigs of fresh rosemary
• 5 tablespoons of coarse salt

Preparation mode

• Boil water and place in a basin;
• Add the rosemary and leave to infuse for ten minutes;
• After ten minutes, add the coarse salt, adjust the water temperature and enjoy the moment.

The ingredients used are easy to find, see? Preparing the foot bath is even more practical. How about now putting it into practice there in your house?

Cautions and Contraindications

Despite being a very beneficial technique, pregnant women, hypertensive patients, people with thrombosis or who have metastatic cancer cannot do the foot bath. In any case, it is always recommended to talk to a professional to verify if the practice is suitable for you or not before performing it.

As we have seen, the foot bath has several benefits, ranging from relieving colic to improving blood circulation. Did you like today’s tip? Then you will love to know more about the foot spa!