5 benefits of espinheira-santa tea you need to know

Teas are great to complement hydration throughout the day, especially those that have other benefits for the body. Therefore, you can include espinheira-santa tea in your daily life. Check out everything nutritionist Anne Nebenzahl (CRN: 19448) commented on the subject:

5 benefits of espinheira-santa tea that will surprise you

The nutritionist cited some of the main benefits of consuming this tea. See what they are:

• Fights reflux: according to Anne, “tea has anti-inflammatory and anti-infective properties that help reduce the burning sensation in the stomach”, fighting reflux and gastritis.
• Natural diuretic: the nutritionist explained that “the presence of triterpenes stimulates the production of urine, so the tea becomes a natural diuretic.”
• Natural antioxidant: “tea strengthens immunity and its antioxidant action prevents premature aging.” commented Anne.
• Treats stomach pain: Nutri reported that “espinheira-santa tea is considered a natural Omeprazole, so it is very efficient in the treatment of pain and other stomach discomfort”.
• Relieves gas: “the presence of tannins helps to relieve gas and intestinal pain caused by them, by interrupting the gastrointestinal fermentation”, explained Anne.

Did you imagine that espinheira-santa tea had all these benefits? The nutritionist does not recommend the liquid for weight loss, as there is no scientific evidence to indicate this supposed benefit, she emphasizes that the tea is ideal for treating the stomach. Keep following the article to learn more about side effects and how to make the drink at home.

Side effects and contraindications in tea consumption

According to the nutritionist “there are no contraindications for the consumption of tea. In fact, a study carried out by the Escola Paulista de Medicina did not identify any toxicity effects in the drink”. She recommends using 20 g of espinheira-santa for every 1 liter of water and drinking the tea up to four times a day.

Now that you know that espinheira-santa can help fight stomach aches and has no contraindications, keep following the article to find out how to prepare the drink.

How to make espinheira santa tea in a few steps

To help prepare espinheira-santa tea, check out the step-by-step guide given by the nutritionist:

How to make

• Add 1 teaspoon of espinheira-santa leaves to boiling water;
• Cover the container and let it infuse for 10 minutes;
• Strain and drink the tea while it is still warm.

Now you know more about espinheira-santa tea and can prepare a cup without fear. Also check out the article on teas for better sleep.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.