Golden milk improves digestion and is a great ally of well-being

Golden milk means “golden milk” and consists of a combination of cow’s or vegetable milk with turmeric and other spices. It is an ancient Ayurvedic medicine recipe that brings benefits to the body and mind. Known as the science of life, ayurveda is a set of complex knowledge developed in India, which seeks to integrate physical, mental and soul well-being.

Which is?

Rislene Rissi, an ayurveda therapist, explains that golden milk can be made with different spices. “Within ayurveda it can be used for different purposes. What goes in the golden milk determines what each person needs.” That is, depending on the desired result, it is possible to adjust the composition of this food.

“We can, for example, use more warming spices to improve digestion. Or else more refreshing, more calming, more detoxifying, in short, in many different ways”, completes the therapist. Remembering that the base of the preparation is always vegetable or animal milk with turmeric and other spices.

8 benefits of golden milk

1. Facilitates the digestibility of cow’s milk;
2. Promotes the rejuvenation of the organism;
3. It brings benefits to the digestive system;
4. It has antioxidant properties;
5. Reduces the formation of gases;
6. Improves focus and attention;
7. Regulates the intestine;
8. Helps with sleep quality.

To obtain all these benefits, it is necessary to adapt the spices for each desired purpose. Rislene warns that in Ayurveda everything is specific, and it is necessary to respect the consumption schedules and the ingredients for each purpose.

Recipes: how to make golden milk?

It is very easy to prepare this milk at home. Below, we list 3 recipe options for you to enjoy the benefits of this superfood and have a more well-being routine.

simple golden milk

1. Mix 4 tablespoons of turmeric, 2 tablespoons of powdered ginger, 2 tablespoons of cinnamon and 1 tablespoon of black pepper and set aside;
2. Use 1 tablespoon (soup) of the mixture above for 1 cup of coconut milk;
3. Bring the mixture and coconut milk to a boil, stirring constantly;
4. If desired, sweeten with agave syrup and consume immediately.

With this recipe you can enjoy the benefits of this milk without much work and without many ingredients. The spice mix can be stored in a tightly closed container for up to 3 months.

special golden milk

1. In a medium bowl, add and mix 1 tbsp honey, 1 tsp turmeric, 1/4 tsp ground ginger, 1/4 tsp cardamom powder and 1/4 tsp. 4 teaspoons of cinnamon powder;
2. Then add 2 tablespoons of boiling water and stir well to dissolve;
3. Add 2 cups of coconut or almond milk;
4. Mix well and it’s ready for consumption.

In addition to the traditional components, this recipe also uses cardamom, which brings a differentiated flavor and further aids the digestive process.

golden milk powder

1. Mix 1/3 cup turmeric, 2 teaspoons ground nutmeg, 2 tablespoons ground ginger, 2 tablespoons ground cinnamon, 1 teaspoon ground pepper. – kingdom powder, 2 macerated cardamom seeds and 1 cup powdered coconut milk;
2. Store the mixture in a tightly closed glass jar for up to 3 months;
3. To prepare, just use 200 ml of hot water with 2 spoons of the mixture and consume.

This recipe guarantees a lot of practicality in preparation, as it can be stored for up to 3 months. Now just choose your favorite recipe and get all the benefits of golden milk.

Where to buy

For those who do not give up even more practicality in the preparation of the drink on a daily basis, there are also good options to buy ready made. Below, a selection for you to buy golden milk and get the various benefits that each product promises.

1. Golden milk and Ceylon cinnamon, at Ingredients Online
2. Golden milk Latte D’oro, at Locafé
3. Golden milk Mundo Verde
4. Golden milk BR Spices, at Nutri&Nutri
5. Golden milk FaroVitta, in Monte Verde
6. Golden MyWay, at Four Stars Emporium
7. Golden milk Puravida

Did you see how simple it is to combine well-being in your life? Just choose one of the options and invest in a healthier routine.

How to take golden milk?

The therapist Rislene Rissi points out that, for Ayurveda medicine, milk is a complete food and that when consumed, it should not be combined with other foods. Therefore, it should be consumed in the amount of 1 cup a day for breakfast, afternoon coffee or dinner.

Golden milk has varied benefits according to the time it is consumed. “In the morning it has a more rejuvenating action. In the afternoon, you can add a little nutmeg, it helps the digestive process a lot, reduces gas formation and improves focus and attention”. At night, consumption is recommended to improve sleep quality and help with bowel function in the morning.

Many people look for this food with the purpose of weight loss, but Rislene says that it is contraindicated for this purpose. It is also contraindicated for people who have lactose intolerance or other restrictions on cow’s milk. Also see the benefits of turmeric to better understand why invest in this powerful ingredient.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.