10 Fit Banana Pancake Recipes for a Quick and Tasty Snack

The fit banana pancake is a great choice to prepare a tasty and healthy afternoon snack. With few ingredients and simple preparation, the following recipes are full of flavor and will win your heart:

1. Simple fit banana pancake

Ingredients

• 1 egg
• 3 egg whites
• 1 banana
• cinnamon to taste
• Coconut oil to taste
• honey to taste
• Cranberry to taste

Preparation mode

1. Blend all ingredients except coconut oil, honey and cranberry in a blender;
2. Grease the skillet with coconut oil
3. Pour part of the dough and wait for it to cook;
4. Flip and cook on the other side;
5. Repeat the previous steps until you run out of dough;
6. Finish with honey and cranberry to taste the pancakes. Enjoy!

2. Banana fit pancake with oatmeal and cinnamon

Ingredients

• 2 dwarf bananas
• 2 eggs
• 2 tablespoons of finely ground oat flakes
• Cinnamon powder to taste
• honey to taste

Preparation mode

1. Peel one of the bananas and mash it until it becomes a puree;
2. Add the eggs, oatmeal, cinnamon and mix;
3. Pour the mixture into a non-stick skillet;
4. Cover and leave on low heat for 2 to 3 minutes;
5. Remove the lid, turn the pancake, let it brown on the other side and remove from the frying pan;
6. Stuff with the other chopped banana, honey and cinnamon. Enjoy your food!

3. Fit banana pancake with oatmeal and honey

Ingredients

• 1 banana
• 2 eggs
• 2 tablespoons of oatmeal
• 1 pinch of cinnamon
• 1 strand of olive oil
• 1 tablespoon of honey

Preparation mode

1. Mash the banana well;
2. Mix with eggs, oatmeal and cinnamon;
3. Grease the skillet with a drizzle of oil;
4. Pour the pancake batter;
5. Cover and wait for one side of the pancake to brown;
6. Flip the pancake and let the other side brown.
7. Remove from the skillet, finish the honey and that’s it.

4. Banana fit pancake with granola

Ingredients

• 1 egg
• 1 mashed banana
• 4 tablespoons of finely ground oat flakes
• Granola without sugar to taste
• raisin to taste
• cinnamon to taste

Preparation mode

1. Beat the egg and mix with the mashed banana;
2. Add the rolled oats and mix again;
3. Pour the dough into a non-stick skillet;
4. Spread the granola, raisins and cinnamon on top;
5. Cover and leave on low heat for about 5 minutes;
6. Flip and brown on the other side;
7. Serve immediately.

5. Fit banana pancake with oatmeal and yeast

Ingredients

• 1 medium banana
• 1 egg
• 2 tablespoons of finely ground oat flakes
• 1/2 teaspoon of baking powder
• Coconut oil for greasing

Preparation mode

1. Mash the banana with a fork;
2. Add the egg, oatmeal and mix;
3. Add the yeast and stir again;
4. Pour the dough into a non-stick skillet greased with coconut oil;
5. Cover and let the pancake cook on low heat;
6. When the sides are cooked, turn the pancake;
7. Cover again and let it brown on the other side;
8. Remove from skillet and serve as desired.

6. Fit banana pancake with oatmeal and egg white

Ingredients

• 1 medium banana
• 2 egg whites
• 2 tablespoons of rolled oats
• cinnamon to taste
• 3 to 4 drops of sweetener
• oil for greasing

Preparation mode

1. Mash the banana with a fork and set aside;
2. Beat the egg whites;
3. Mix the mashed banana;
4. Add the oatmeal, cinnamon, sweetener and mix everything very well;
5. Pour the dough into a non-stick skillet greased with oil;
6. Cover and leave on low heat for about 2 minutes;
7. Flip the pancake and let it brown on the other side;
8. Remove from the fridge and enjoy!

7. Banana fit pancake with chia

Ingredients

• 1 large banana
• 2 eggs
• 1 heaping tablespoon of chia
• Coconut oil to grease the skillet
• 2 dessert spoons of honey

Preparation mode

1. Cut the banana into slices and put it in the blender;
2. Add the other ingredients, except honey and coconut oil;
3. Beat until smooth;
4. Grease a skillet with coconut oil;
5. Pour the dough and wait to unglue from the bottom of the pan;
6. Turn and brown the other side;
7. Place on a plate, finish with honey and serve!

8. Fit banana pancake with flaxseed

Ingredients

• 2 tablespoons of oat flour
• 1 tablespoon of flaxseed
• 1 pinch of culinary sweetener
• 1 ripe banana
• 2 egg whites
• Coconut oil to grease the skillet

Preparation mode

1. In a bowl, mix the oats, flaxseed, sweetener and set aside;
2. In another bowl, mash the banana and mix with the egg whites;
3. Add the mixture from step 1 and stir until smooth;
4. Grease the skillet with coconut oil;
5. Pour the dough and wait for it to brown;
6. Turn and brown the other side;
7. Put it on a plate and you’re done!

9. Banana fit pancake with cheese

Ingredients

• 1 egg
• 1 pinch of salt
• 1 dessert spoon of cottage cheese
• 1 dessert spoon of oat flakes
• Butter for greasing the skillet
• 1 mashed banana
• grated cheese to taste
• Cinnamon powder to taste

Preparation mode

1. Mix the egg and salt;
2. Then add the curd, the oatmeal and mix again;
3. Grease the skillet with butter;
4. Pour the dough and wait to unglue from the bottom of the pan;
5. Turn and bake the other side;
6. In a half of the pancake put the grated cheese, the mashed banana and the cinnamon;
7. Fold the pancake in half and wait for the cheese to melt;
8. Enjoy your food!

10. American fit banana pancake

Ingredients

• 5 tablespoons of oat flour
• 4 tablespoons of milk
• 2 eggs
• cinnamon to taste
• 1/4 teaspoon of chemical yeast
• 1 mashed ripe banana
• butter to grease

Preparation mode

1. Mix the flour, milk, eggs, cinnamon and yeast;
2. Add the banana and mix;
3. Grease a frying pan with butter;
4. Pour the dough and cover;
5. When the edges are golden, turn the dough;
6. Wait for it to brown, remove from the skillet and serve as you prefer.

Those banana fit pancake recipes made your mouth water, didn’t they? Enjoy and check out the banana pie suggestions for more healthy recipe options.