42 tapioca recipes for you to enjoy in a healthy way

Healthy and nutritious, tapioca is a great alternative for those who want to lose weight and maintain a balanced diet, after all, it does not contain sodium or fat. In addition, tapioca is gluten free, being an option for celiacs (people who have gluten intolerance).

Very practical and easy to make, tapioca replaces breads and combined with the right filling, it forms complete meals serving both as a main dish, dessert or quick snack. Not to mention that tapioca flour has a wide usability. That is, the gum used to make the tapioca dough can also be used in other recipes such as cakes and breads.

Savory fillings for tapioca

1. Simple tapioca with butter: this is the classic tapioca recipe. The filling is just butter melted with the heat of the dough, resembling a bread on the plate. It’s a great option for breakfast.

2. Pink tapioca with chicken pate filling: with a different ingredient in the dough, this tapioca has a pink color. The effect is generated by beet, a natural and vitaminized coloring. To fill your tapioca, a practical and delicious option is the pâté, which in this case is chicken.

3. Tuna tapioca: this recipe is a good option for the summer. Refreshing and healthy, tapioca is stuffed with tuna and lots of salad (lettuce and carrots), forming a kind of sandwich. Worth a try!

4. Dry meat tapioca: for lovers of Northeastern cuisine, this recipe is right. The tapioca dough joins the charque filling and form a juicy, nutritious combination with the face of the northeast.

5. Mexican Tapioca: this recipe is for fans of Mexican food. The filling is a combination of ground beef, beans and pepper. It is an alternative to leaving the basics when preparing your tapioca.

6. Tapioca de guacamole: still in the world of Mexican cuisine, there is the option of filling your tapioca with guacamole. In this recipe, small boats were prepared with the dough, but the shape of the dough is up to you, the important thing is to try this stuffing!

7. Cod tapioca: as in the previous recipe, this recipe takes a little longer due to the preparation of the sauce. Easy to digest and rich in vitamins, cod is a filling that can be served at dinner and forms a super healthy combination with tapioca.

8. Tapioca pizza: tomato sauce, cheese and oregano. That’s what goes into this delicious, practical recipe that wins children and adults alike. Tapioca dough is a great way to replace the common pizza dough in the diet of celiacs.

9. Tapioca with golden flaxseed: this dough also has linseed and is called a wrap because of the way the dough was rolled. In addition to flaxseed, the recipe contains lettuce, ingredients that make the dish rich in fiber.

10. Tapioca with coalho cheese lace: this tapioca is to be eaten with your eyes, because besides being tasty, it looks beautiful. The filling is made with coalho cheese, making it a fit and vegetarian option, and the special effect of tapioca is made with the cheese itself. It’s worth testing!

11. Dry tomato tapioca: this is also a fit and vegetarian recipe. The idea is not for the filling, but to innovate in the preparation of the dough. The gum mixed with dried tomato, in addition to gaining its reddish color, also receives its flavor, forming a great combination with green salads or a white sauce.

12. Tapioca with flaxseed, egg and tomato: by combining flaxseed and tapioca starch, the dough is even more nutritious. With the filling of scrambled eggs (rich in protein) with tomato (contains vitamins and minerals), this tapioca becomes an option full of benefits.

13. Tapioca with golden flaxseed: following the same idea of ​​enhancing the nutrients of the dough, this recipe is prepared with golden flaxseed in the dough and the classic butter filling.

Sweet tapioca fillings

14. Fit brigadeiro tapioca: it is difficult to find anyone who can resist a brigadeiro, but it is considered a villain for those who want to lose weight. Learn how to make a zero sugar brigadeiro to fill your tapioca and eat without guilt.

15. Coffee tapioca with dulce de leche: this is a recipe that mixes outstanding flavors and is perfect for those who like coffee, as the dough is made with this special ingredient. The filling is on account of the dulce de leche, generating a balance with the bitter taste present in the dough.

16. Tapioca with apple and coffee: this recipe uses very unusual ingredients, but the end result is very tasty. The mixture of the crunchy nuts and coffee with the apple gives the filling a special touch. .

17. Tapioca with banana and condensed milk: it is a very common practice to fill tapioca with fruits, besides being delicious, it is a healthy option. In this case, not so healthy as the recipe contains condensed milk, but the mixture is mouthwatering. It’s worth escaping a little from the diet and tasting!

18. Cupuaçu jelly tapioca: another option to fill sweet tapiocas is to invest in jams. Although it seems difficult, it is possible to make homemade jams without much effort. This option is cupuaçu, a very beneficial food for health, as it is rich in vitamins, nutrients and antioxidants. It’s worth including it in your diet!

19. Strawberry tapioca with condensed milk: this is a tapioca that also has a classic and delicious filling: strawberry and condensed milk. Tapioca goes well as an afternoon snack and is super easy to make. Be sure to test!

20. Tapioca basket with strawberry and coconut: in this recipe the tapioca dough forms a basket that is filled, however, you can fill and roll the tapioca as you prefer. Due to the individual format, it can be served as a dessert.

21. Tapioca with light pumpkin jam: this recipe teaches you how to prepare a light pumpkin jam that is great as a tapioca filling and brings with it that “grandma’s house” taste.

22. Tapioca with coconut condensed milk: this is the classic filling for sweet tapioca. Simple and cheap, it’s a recipe that takes few ingredients and is easy to reproduce at home. A great dessert option!

Other recipes using tapioca

In addition to the filling options for tapioca, it is possible to create a multitude of recipes using tapioca gum as a main or secondary ingredient. Check out different ways to use tapioca and be surprised by the variety of recipes.

23. Tapioca ice cream: for those who want to cool off on hot days, but don’t have the patience to whip up tapioca ice cream, there is the option of making an ice cream (also known as sacolé) that also takes tapioca. It’s worth trying in the summer!

24. Pão de queijo de tapioca: among the various recipes that can be reproduced using tapioca, is the pão de queijo. As in the traditional recipe, tapioca cheese bread is a quick and easy recipe, in addition to being delicious. A good choice for those who have gluten intolerance and love cheese bread!

25. Baked tapioca dadinhos: this is a great recipe to serve as a snack, because, in addition to being easy to eat, it is easy to prepare. These tapioca dices can also be fried, however, baking them is a healthier option. They go very well with a pepper jelly. Worth investing!

26. Tapioca sushi with salmon and cream cheese: sushi, one of the most traditional and delicate dishes of oriental cuisine, can be prepared with tapioca. The idea is to prepare a beautiful and healthy dish, without having to work too hard. Don’t forget to try it at home!

27. Crepioca lasagna: the recipe in question was prepared with crepioca dough (a variation of tapioca with egg and/or milk), which contains more proteins than tapioca. The pasta replaced the regular lasagna pasta and was interspersed with layers of sauce, zucchini and carrots. Total fit!

28. Tapioca burrito: another recipe that mixes tapioca and Mexican cuisine. The filling is made with Mexican chili with beans, lettuce and cheese and to be really a burrito you have to pay attention to the way the tapioca is rolled (in a cylindrical shape).

29. Tapioca ball with jerky: this idea can also be served as a snack and despite being fried, the advantage lies in the dough that does not contain gluten.

30. Empada fit: another recipe that won its tapioca version was the empada. Quick and with few ingredients, the recipe also has the advantage of being able to receive different fillings according to the taste of each one.

31. Tapioca souffle: this recipe promises to win you over with its eyes and flavor. The souffle is stuffed with bacon, which makes this recipe less healthy. But nothing prevents it from being replaced by another ingredient.

32. Tapioca and mango canapé: moving on to sweet recipes, but following the snacks line, here’s a refreshing and beautiful option for the summer. Super practical, the recipe consists of preparing mini tapiocas and placing a piece of mango on the dough. You can decorate with mint leaves.

33. Tapioca couscous: moving on to sweet recipes, but following the snacks line, here’s a refreshing and beautiful option for the summer. Super practical, the recipe consists of preparing mini tapiocas and placing a piece of mango on the dough. You can decorate with mint leaves.

34. Cream of tapioca with vanilla: a super light dessert that goes very well with fruit jellies. The only bad thing is having to wait two hours for it to freeze in order to taste the candy.

35. Tapioca porridge: in addition to being super simple to prepare, this recipe can be enjoyed both hot and cold, that is, it can be made in summer or winter and can be served the way you like it best.

36. Tapioca caviar: this is the well-known sago recipe, which for those who don’t know is made from manioc flour, just like tapioca. A healthy and delicious dessert alternative.

37. Tapioca ice cream: surprisingly, there are even recipes for tapioca luck, and according to the owner of the recipe, the taste is divine. For those who like to try new things this is a great suggestion!

38. Creamy tapioca with dulce de leche and burnt coconut: in this recipe, the tapioca used is granulated and not flour and is combined with dulce de leche and burnt coconut, ingredients that are delicious together. According to the owner of the recipe, this sweet is very similar to rice pudding, only better.

39. Tapioca pudding with coconut: simple and easy to make, this tapioca pudding promises to imitate the texture of traditional pudding. The biggest difficulty with this recipe is to unmold it, but the secret is to let the pudding be very cold and firm.

40. Tapioca pudding with nuts and maple syrup: this is another pudding recipe, but in this case it has an ingredient that is a little difficult to find, however, the maple syrup can be substituted for honey, which is more affordable . A beautiful and tasty dessert!

41. Tapioca pudding with pineapple syrup: to finish the selection of recipes with tapioca, the recipe for a different pudding, as it is made with hydrated tapioca. With a wetter aspect, it is a refreshing and healthy dessert option.

how to prepare pasta

Before testing all these suggestions for fillings and tapioca innovations, it is necessary…