24 foods to minimize hair loss –

Kiwi is a great ally to minimize hair loss // (Mizina/Thinkstock/Getty Images)

Since the beginning of the Covid-19 pandemic, the increase in complaints about hair loss has drawn attention. Treatment is often with medicine or even injections, so it’s always necessary to seek a doctor. But there are things to do at home to minimize the fall.

Doctor Dr Ademir Leite Junior confirms that lifestyle and external factors have a strong impact on hair loss. Therefore, the professional reveals the complementary diet recommendations for the treatment of his patients:

FOOD TO MINIZE HAIR FALL

“We recommend that the patient include nutrients proven to be beneficial to hair health in the routine. It is indicated to increase the intake of quality proteins, whether animal or vegetable, because more than 70% of the structure of the hair is protein, ”she says.

Foods with a rich combination of nutrients are like “wildcards”:

Eggs, which contains Biotin, Protein, Selenium and Chromium;
Broccoli, which contains Biotin, Iron, Chromium, Vitamins, Fibers, Antioxidants;
Bean, which has Protein, Selenium, Zinc, Iron, Antioxidants;
Spinach, which has Vitamin C, Biotin, Chromium, Iron, Fibers, Antioxidants;
Chestnuts, that it has proteins, selenium and fat beneficial to the proper functioning of the brain;
Linseed, which is an example of how to include Omegas (3 and 6) and Chromium in the diet;

superfoods, which are rich in minerals, vitamins, phyto compounds, antioxidants, proteins and good quality fats. Among them are:

Green Tea; quinoa; Lentil; nuts; açaí; Kiwi; blueberry; peppers; watermelon; avocado; sweet potato; chard; tomato; mushrooms; salmon; olive oil; goji berry; bitter chocolate

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WHAT TO AVOID IN FOOD

“It is indicated to drastically reduce or exclude processed and industrialized foods, which have proven to interfere with the performance of the digestive system, in the absorption of nutrients”.

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