17 things you can do if a guy doesn’t text you in a week

Tell me if this story sounds familiar to you:

“I met an amazing guy last week who I felt an incredible connection with.

But now I have a problem. I haven’t heard from him in a week.

What I can do? How should I act so as not to scare him away and know if he really cares about me?

Yeah you haven’t heard from a guy in seven daysthen something is happening.

Even the uncommunicative man knows this: You don’t cut off all communication with someone for a week.

There is a chance that he had a medical emergency or some other crisis, but this is highly unlikely.

Surely this non-communication situation begins to arouse your cravings and brings you a lot of confusion.

You thought things were going great but now this guy seems to have deleted you from his contacts.

I understand you and I myself have lost count of how many times this has happened to me.

So I’ve decided to share with you what you should and shouldn’t do if a guy doesn’t contact you for a few days.

You haven’t heard from him in a week? 17 things you can do.

1) Don’t chase him

The biggest mistake you can make, when a guy isn’t contacting you, is to chase him. Most men walk away when you get close.

Even if it’s for a reason unrelated to you, repeatedly contacting him might make him reconsider dating you.

If you thought you were starting a relationship, it can be devastating to find a new guy, who starts to mean a lot to you, only to have it disappear.

If you constantly chase him, then he won’t respond well.

Christine Keller observes that:

“If a guy hasn’t texted you for days, you probably freak out and want to know what’s going on with him.

I know you’ll think about calling or texting him, but trust me, that’s the worst thing you can do.”

2) Be careful who you vent to

This situation may have you angry or upset, and you will surely want to vent to someone about it.

Just think first who you do it with, avoiding mutual friends first, since they can tell the boy in question what you feel and think. They can even often dramatize things.

Take it out on your closest friends, but don’t let everyone know that you’re upset about it.

3) Find out if it’s okay

It will surely seem like an excuse at first.

But in some situations, a guy who doesn’t text you really may have had a problem.

Something could have happened to him or he could be going through a crisis of some kind.

It’s perfectly fine to ask him if he’s okay. You can also ask a mutual friend if they know if everything is in order with this guy.

However, once you ask him, the continuity of your conversation is already on his side.

If he doesn’t answer you, don’t follow him with repeated: ? Followed by: ??, emojis, GIFS, memes, etc.

Read Also: Why don't you text me like before?

If he doesn’t respond, or is too deep in an emergency to respond, he lost his phone or doesn’t want to see you right now.

Flooding him with texts is only going to drown out the last shred of attraction he still had for you.

4) Don’t put it on a pedestal

I think this is essential advice, especially for romantic girls who are eager to share with someone special.

The most dangerous moment for you is when you realize that you like him. Pay special attention because that’s when your behavior changes.

You think that he is the perfect man, that you cannot miss the opportunity.

Spoiler alert: whoever he is, he’s far from perfect. Just like you and me.

So give yourself time to really find out who this guy is first. Surely you just know 10% of him, give yourself time to know the remaining 90%.

If it has already disappeared for a week it is something to pay attention to.

Do you want to be with someone who ignores you without even considering how you feel?

At least you know what you can expect from him in the future.

5) Seek a casual meeting in person

If the two of you hang out in common places, such as the same group of friends or work, seek to have contact with him personally.

The most important thing is not to make it obvious, but rather it should be a casual meeting.

Greet him naturally, and if he doesn’t treat you well or ignores you, you know something not so good is up. He probably has no interest in you anymore. It is something naturally possible.

This can surely hurt you, but the good thing is that you already know that you can move on and you will not be waiting for him to appear again.

If you are passionate about male psychology like me and would like to know how you can act to conquer it, I recommend you take a look at Noelia Sandoval’s theories.

Noelia is an expert in the biology and neurochemistry of love and after years of study she has found the psychological origin of falling in love.

Based on her studies, she has developed a guide where she describes step by step how to conquer a man and create a healthy and lasting relationship.

In his book “Melt it with love” he shares all the keys to understanding the male mind and how to make that special boy fall madly in love with you.

6) Just breathe

Sometimes the best option is to just breathe.

I know what you are thinking: but if we are always breathing. So why should you choose to just breathe?

Actually, what I’m talking about here is mindful breathing.

Our breath forms a special link between our conscious and our unconscious.

Read Also: When a Sagittarius doesn't love you: 15 signs that will impact you

For example, you cannot consciously choose to digest. But you can choose to breathe consciously or just leave it to your automatic reflexes.

This will surprise you if you don’t already know.

By consciously performing breathing exercises, you can remove huge emotional traumas, blocks, or false beliefs that we have about ourselves.

In addition, it will calm your desire to receive a call or message.

Additionally, if you never receive it anymore, it will help you manage the negative emotions that this situation may bring to you.

If you’ve never done anything like this before and would like a guide on where to start, I highly recommend this Breathwork masterclass by shaman Ruda Iande.

Also, you will begin to see more clearly that you are not dependent on anyone else. You will lower your stress and you will be able to enjoy your environment and the present much more.

7) Don’t blame yourself

Sensitive and creative people tend to blame themselves when things don’t work out the way they think they should.

They sit in front of the blank canvas of reality and begin to paint all kinds of illusions and monsters on it.

The truth is that many things could have happened:

The boy could have known someone else;

He may not like you as much as he thought at first;

Perhaps you are dealing with personal problems.

You may be inclined to blame yourself, but it’s better if you don’t.

The truth is that there is no “secret formula” in which things can always work out.

There’s also not something specific, crazy and weird, that you’ve done, all of a sudden, that turned off this man, that you’ve just met.

There are millions of possibilities.

Even if you investigate them, you can never know for sure, unless you ask him directly.

So, don’t waste your valuable time, or negatively put your energy.

Just focus on moving on, if it’s meant to happen he’ll show up at some point.

8) Keep your emotions at bay

It’s okay to wait for a guy you like to text or call you.

What is not healthy is when your happiness begins to depend on it.

It is not okay for you to go into super high and super low states, depending on when he communicates with you or not.

You must not allow this to happen to you.

If you haven’t heard from a guy in a week, you’re probably wondering if you should walk away completely or still stay involved.

The correct answer is that it depends on you.

But one thing I can advise you is, if you are still interested in hearing from him, you should control your impulses.

Do not give in to your temporary emotions or your desire to obsess over this man.

Just keep a part of you open, for something to happen with him in the future.

Read Also: Detect the seductive man who conquers many women by text

There is a wise phrase in Harappa that quotes:

“Patience allows us to analyze things and situations beyond their face value. The wit, calm, empathetic behavior, and self-control of patient people can make them very popular.

It also gives them inner peace and the ability to keep smiling despite challenges.”

9) Keep busy

The biggest problem when you’ve just had a big setback or disappointment, like not hearing from a guy you like, is sinking into your couch and letting life go by.

Maybe you listen to some really sad songs and eat ice cream non-stop.

Or you’ve seen a movie or two about how love is a trap and now you’re all depressed.

But this isn’t going to do anything good for you other than temporarily ease your sadness.

Better do your best to keep yourself busy, as much as possible, with activities that you always leave behind.

Many times we complain about the lack of time to do those things that we really like. cheer up! and start that hobby you always wanted to try.

There are thousands of things to enjoy: some kind of dance, painting with your hands, being a tourist in your own city, among many other fun things.

When you lose momentum in one area, there’s no reason to lose momentum overall.

Keep working, keep smiling, and keep reaching for the stars.

10) Eliminate doubts about yourself

Doubt is very different from realistic self-assessment.

You can admit that you are not a great dancer or that you do not have great culinary skills.

But it is quite another matter to fundamentally doubt your worth, desirability, or potential.

Self-doubt can undermine our confidence and well-being. Especially when we need it the most.

When you feel that doubt is absorbing you, you should laugh in his face.

If you start to lose confidence in yourself and this starts to take hold, you can sabotage everything.

Even make situations like this guy’s 10 times worse.

“When we have a fear or belief within us, our psyche will try to find evidence to support how we feel, no matter how destructive that thought is. We all navigate the world with filtering systems, which collect the information we consider relevant and discard everything else.

For example, if you think that no one likes you, you will focus on people not being nice to you and ignore all the evidence that people like you.”

Here’s what relationship writer Sabrina Alexis says on the “A New Mode” website.