7 Buddha phrases that will change your life

There are many of us who, taking Buddha’s phrases as a reference, see Buddhism more as a philosophy of life than as a religion. The reason is because few spiritual doctrines have captivated us in this way, few ancestral practices have generated so many individual transformations and generated such positive changes in consciousness.

The reason Buddhism has so many followers is because of its simplicity. The way those messages are transmitted, so full of wisdom that encourage us to improve our quality of life. Thus, and from a psychological point of view, it can be said that its impact on our emotional well-being is immense. It not only encourages us to regulate our states of stress and anxiety. In addition, it favors that inner journey through which, working on self-knowledge, personal fulfillment…

To benefit from its principles it is only necessary to open our hearts. Carry out a mental openness with enthusiasm to delve into this type of philosophy. Therefore, there is nothing better than reflecting on these Buddha phrases.

1. Buddha phrases: pain and suffering are not the same

Let’s think for a moment about the essence of this message. It is very possible that the first question we ask ourselves is the following: What is the difference between pain and suffering? Well, we must understand first of all that pain is something genuine and legitimate. If they hit me or hurt me, I will feel pain. If my partner abandons me, I will inevitably feel pain due to that absence.

However, suffering refers to that negative emotional load that we carry in our backpack for an excessive amount of time. I can, for example, suffer from that separation or abandonment for a limited time: the duration of the grieving process for the abandonment of my partner.. If I extend it beyond that period, I will be losing quality of life.

Likewise, and taking into account that only what we give importance to can harm people, Avoiding pointless suffering may simply consist of taking a step back, detaching yourself emotionally, and seeing things from a different perspective. Pain is something physical and inevitable, but suffering is a choice, it depends on us, our thoughts and emotions.

Achieving it takes practice and time, but it is worth doing this great learning. As a guide for this, another of Buddha’s phrases that can serve as a reference on how to start is: “Everything we are is the result of what we have thought; It is founded on our thoughts and is made of our thoughts.”

2. Learn to live in the present

Our mind loves to feed on the past, it lives on nostalgia, on what could not be. Likewise, another of its defects is anticipating futures, worrying about aspects that have not yet happened. This leads us to not live in the moment and our lives pass us by without being aware of it. Buddhism teaches us to focus on the here and now. Therefore, We must learn to be present, to enjoy each moment as if it were the only one.

3. Plenitude is in unity

To find a true state of well-being it is essential that mind and body are in balance. If there is one thing we all know, it is that we live in a society that exalts physical appearance. A world where this disengagement from the inner world is favored because what counts is appearance, not essence.

Let’s change the focus, reflect every day on one of Buddha’s best phrases to regain that unity. for engarzar body and soul, skin and emotions, body and brain, presence and heart. In this way, and by achieving an optimal balance between all these dimensions, we feel more full and aware of the here and now, facilitating a richer emotional plenitude.

A great way to achieve this connection is through meditation and yoga.

4. Life is not a smooth road, prepare your resources

Not all the paths that we are going to travel in this life will be carpeted. Not all options are going to be simple nor will we find a bridge in every difficulty. Often, in our daily lives we will find very wild and steep trails, where there are no comforts. Hence we must be prepared, with our own shoes, with our own resources.

This is undoubtedly one of the most interesting Buddha phrases, the one where he encourages us to be aware that living requires overcoming potholes. So nothing better than being prepared.

5. Your pain should not look for blame

What does this message convey to us? The answer is simple: responsibility, maturity and commitment to ourselves and others. In some way, this phrase reminds us of that other one that we have all used at some point. ““Do not do to others what you would not like them to do to you.”

Thus, this fifth reflection also goes a little further, since it consists of a deep knowledge of ourselves, in that great empathy towards others where we can work on self-awareness and responsibility. If life has hit us, if we have suffered setbacks or been disappointed, let’s not look for someone to project the blame on.. Let’s heal wounds and move forward.

6. What is essential for you?

Our desire to have more, both materially and emotionally, is the main source of all our worries and despair. Its maxim is based on learn to live with little and accept everything that life offers us at the time. This will lead us to a more balanced life, reducing stress and many internal tensions.

Wanting more often indicates a lack of security. It denotes that we feel alone and need to fill those voids. Feeling comfortable with ourselves allows us to leave behind the need to not have to prove anything. Possessions do not lead us to happiness. Happiness is an attitude and therefore it is something that is cultivated from within.

7. The courage to unlearn

As children we are in continuous learning. Our mental map is not yet designed, and this means that we are open to “everything”, that our ability to understand anything is immense. However, we do not know how to judge, we accept everything and take it for granted.

But As we grow, our minds are filled with conditioning and social norms that tell us how we should be. They instill in us the apparent meaning of things, how we should behave and even how we should think internally. We become unconscious with ourselves and lose ourselves.

To change and see things from a healthier perspective we have to learn to detach ourselves from beliefs, unlearn habits and ideas that do not come from our hearts. To do this, this last phrase from Buddha will also help us to begin the process: “In heaven there are no distinctions between east and west, it is people who create those distinctions in their minds and then think they are true.”

Let’s think about it.

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