7 ideal phrases to prevent sadness from taking over our days

The phrases to overcome sadness remind us that, even if there are gray days on our calendar, it is mandatory to take our soul from the bottom of our pocket and make it fly again. After all, When you hit rock bottom, you have no choice but to gain momentum.to be renewed from their ashes, to make their sadness seeds of valuable learning…

We are aware that it is not easy. There is often no shortage of those who seek to encourage us with the classic expressions of motivation and personal improvement, the same ones that we so often share on our social networks to offer support to each other. We know that A phrase, by itself, does not heal or illuminate the way out. to our personal tunnels of frustration or suffering.

However, they do achieve something valuable: they force us to reflect. In that complex craft that is undoubtedly understanding and untangling the knot of our emotions and problems, both books and those legacies of small wisdom contained in the phrases of relevant authors are windows that help us awaken. They are also bridges with which to discover that there are other paths that we can take to repair many of our most common problems.

Therefore, we could safely say that The phrases to overcome everyday sadness are useful, they are practical and it is worth always having them at hand or, why not, close to your heart.

Phrases to overcome everyday sadness

Let’s think for a moment that our mind is like a garden. A large expanse of land that is currently somewhat barren and inhabited by weeds, invasive species that take away the beauty of our property. Those weeds are negative thoughts, they are the ones that are spreading vigorously in our garden, in our mind.

To have a healthy garden full of flowering vegetation, We must be able to first pull out those weeds (negative, obsessive and ruminating thoughts, etc.) and then, nourish the soil well, give it water, fertilizers and seeds that will make beautiful flowers grow again.

Those seeds that we will plant can undoubtedly be many of these phrases. Quotes, statements and advice to plant in our minds to allow us to reflect, generate changes, to open doors where we previously saw walls… Let’s take them as the gifts of wisdom that they are and make good use of them.

1. Move, generate changes

In our space we have already talked about the psychological and spiritual legacy of Wayne Dyer. Thanks to him, millions of people were able to adopt valuable personal growth strategies where they could understand, for example, many of his limiting attitudes, those erroneous areas that we manage poorly and that prevent us from moving forward.

When moments like this arise, those inhabited by sadness or discouragement, we cannot and should not remain paralyzed. We do not have to “fight” our fears or our problems, we have to understand them, break them down, make them small and then learn from them and move forward.

2. Let nothing and no one spoil your day, take advantage of it

Ralph Waldo Emerson was a 19th-century American writer, philosopher, and poet. His work and his vision of the human being contributed to the development of what we know today as “new thinking.” Thus, it should be said that his intellectual legacy undoubtedly abounds in many of these phrases to overcome everyday sadness.

One of his teachings is simple, useful and emphatic: why should we waste what each day can offer us? The here and now will not be repeated. So let’s remember, nothing and no one has the right to turn off our opportunity to be happy. Let’s take power away from those dark clouds that hover in our minds and take advantage of our days.

3. Don’t let negativity infect you

If there is something truly enriching, it is reading the great classics, like Chekhov or Dostoevsky.. We always feel identified with those stories and with those human profiles, and this phrase is a great example of this.

We cannot deny that people are very fond of talking about the negative, about our problems. In fact, Rarely a day goes by without us hearing criticism or without someone explaining to us how much they hate this and that.. Therefore, it would be convenient to put a filter on all these types of dynamics so that our health improves in every way.

Let’s try changing the channel, let’s make a U-turn. What if we make joy fashionable? What if we become more obsessed with talking about positive things? …

4. Open your eyes, trust

This is one of the best-known phrases to overcome sadness and to offer encouragement and hope, one of the most shared in our daily lives. The reflection that he leaves us with is almost obligatory: When we think that we have hit rock bottom and that there is no way out, in reality, not a door, but an entire universe can open before us.. You just have to know how to see it.

5. If you fall 10 times, get up 11

People fail, people fall and hit rock bottom. However, we don’t do it just once, sometimes we trip over the same stone up to 20 times. Is that a reason to surrender? Absolutely, In this life only the stubborn survive, and far from understanding a mistake as an end or a fall as an irreparable loss, we must see it as lessons to take to try to do much better the next time…

6. We are here to grow

This is a phrase from the Talmund, as beautiful as it is useful for our daily lives. Everything that inhabits and is contained in this world actually has only one purpose: to grow. However, sometimes we lose sight of this principle, and we limit ourselves to staying still, stuck by fear, gripped by that sadness that rusts us and tears off our wings.

Let’s avoid it, let’s be free, let’s bet on movement, on life and on those changes that bring us closer to happiness…

7. Instead of (worrying)… Get busy!

This is undoubtedly one of the most ingenious and useful phrases to overcome sadness and everyday worry. The reason? We must assume that Most of us do it, we get carried away by the coming and going of certain thoughts obsessively. So, Fears, disappointments and failures often act like waves, hitting us, knocking us down.

Worrying won’t get us anywhere, but “taking care” of what’s keeping us calm will. Let’s use action and our daily fears and sadness will effectively fade away. To conclude, we know that there are many more phrases to overcome sadness; However, these are a small treasure that we can make our own, that we can use as mental vitamins, like aspirin for discouragement. It is worth taking them into account.

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