15 tips to overcome a heartbreak

She feels totally disappointed, she is no longer happy with him, she does not recognize him.…She is immersed in a heartbreak. Where is that person who made you fall in love? Why does she behave like this, with that indifference that hurts her so much?

Because There is nothing more painful than indifference. He would even prefer that he argue with her like in other times. But there is nothing now, no discussions.

Love hurts and hurts deeply in the soul and heart when it is not reciprocated.. It is a different pain and different from the rest, it seems like it was designed in a different way. It is the disappointment of love.

However, we all know what it is, we have all gone through that feeling that seems like it will never go away. But it happens. And, even if we believe that we will never believe in love again, love appears again when we least thought about it and in the most casual way, because love is never sought, it is always found.

1. To overcome a heartbreak, accept the situation

In life there are a thousand situations that we have no choice but to accept and that’s just how life is. When we begin to accept what happens to us, we stop fighting against it. and we can begin to assimilate.

2. Let that person go

Don’t insist on what cannot be. If that person doesn’t want to be with you, let them go, otherwise you would fall into obsessions that don’t lead you to anything good.

Read Also: Using hints can do a lot of damage.

3. Take your time

Don’t despair, you will have moments of depressionthe memory of that person will return to your mind, but always remember to “give time to time.”

For some people it will take weeks, for others it will take months. The important thing is that you give yourself time for your wounds to heal.

4. Cry all you need

In tears we unload all the sadness we carry inside. Tears are a great remedy to cleanse our soul. We will feel much calmer and more relaxed if we decide to leave all the pain in those tears forever.

5. Do activities that enrich you

Keeping your mind busy is very important. To overcome a heartbreak as soon as possible, do activities that you have always liked. Reading, writing, painting, playing sports, crafts…

6. Try not to prolong the internal monologue around that person

It is true that when we go through these moments that person insists in our head. But tell him enough! Try again and again. I’m sure you’ll end up getting it.

“Sometimes, heartbreak is a lesson. And the best thing we can do is learn from it.”

-Jon Voight-

7. Listen to music

Music relaxes, encourages, not in vain awakens endorphins, the so-called happiness hormones. So when you’re feeling down, turn the music up loud and dance!

8. Reflect, forgive

Make the pain serve you to learn. Only by living do we learn to live. Take it as another experience in your life that has served to enrich you. Forgive yourself and forgive him if you hurt each other. Harm is useless, only to hurt yourself.

9. Lean on the people who love you the most

In these moments it is good to be accompanied by people who you really know love you. A hug, some laughter and a conversation can relieve you a lot.

Read Also: To what extent is sex important in a relationship?

10. Start from scratch

After the “clean slate” duel, life goes on and there are a thousand wonderful things yet to experience. Nip that person in the bud. Don’t read his emails, remove all his photos. None of this has to do with spite, hatred…don’t allow yourself those feelings. Simply put, sometimes it is necessary to put some ground in order to forget.

Maybe in the future you can be friends or not, but for now if you want to forget, remove all his memories.

11. Help yourself with writing

Many times, Writing our feelings is a good way to vent. There are people who even write a letter to themselves and then burn it. It is a symbolic act that means to ourselves that we break and leave that relationship behind.

12. Take care of your health more than ever

When we are sad our immune system suffers. Eat a good diet, don’t neglect it and have a treat like chocolate or a sweet. You can also do some type of relaxation.

13. If they have left you for someone else, never compare yourself to them.

“Comparisons are hateful” this phrase sums it up perfectly. All This will only serve to poke into the wound.make it bigger and make you writhe non-stop in a sea of suffering.

14. Meet new people

Many times we realize that we had focused so much on him or her, that we had not noticed that there are thousands of wonderful people in the world.

We are not just talking about potential partners, but about friends, people with whom you can have a good conversation, a good time and laugh A joke, a good time with friends… Record in your head, “I deserve it”, “I promise to laugh even just once.”

Read Also: Why do we like each other sometimes and not so much other times?

15. Read an article

Read a book about this that can help you overcome heartbreak.. I wish we could help you with this small article if you are going through one of these situations; but at least we give you all the strength and encouragement in the world. Because when a door closes, a window opens.