13 Strategies to Regain Focus After a Jab –

Contrary to what many people think, getting out of line – just once in a while – is a fundamental habit for a successful diet. Your body does need to feel the pleasure of enjoying incredible ice cream or tasting that wonderful pasta (and that only your grandmother knows how to make!). The only problem is overkill. Excess sugars and fats make you feel bloated and sluggish – which can also trigger feelings of guilt. If you’re overeating, we’ve separated some fitness, mental and nutrition strategies for you to put into practice and get back to your fitgirl plan now.

1. Call a friend to practice
If you allowed yourself a jacada and exaggerated with dessert or wine, the suggestion is to call your BFF (best friend) to work out in good company. Thus, you avoid boredom, burn extra calories and still get a fit company for your dinner of the day.

2. Reminder: healthy food is good!
We all abuse from time to time. This is normal. But when it comes to getting back to training and diet, the suggestion is to think about how healthy food will help you achieve your goal. Spend a few days investing in whole foods, fruits, vegetables, lean proteins, seeds, and also low-fat dairy. This helps clean the palate and lessen cravings for sweets and greasy foods, for example.

3. Result already
Now it’s time to focus on your goal. Therefore, the sooner the body detoxification process begins, the faster you will return to your old stage. If jacada night was Friday, don’t wait until Monday to come back. On Saturday, you can reduce your sugar intake or take advantage of your free time to get your body moving.

4. Did you go off the diet? ok this is normal
The important thing is to realize that these occurrences are not a major catastrophe. This may even hurt your performance, but it won’t stop you from reaching your goals. The suggestion is to enjoy the moment, taste the food and then follow the diet and training plan normally. If you think like this, you will surely suffer less and live longer.

5. Focus on the water
If you still don’t know the natural benefits of drinking, we’ve selected some good reasons for you to bet on water now: it purifies the colon, favoring the absorption of nutrients from food; increases the production of cells in the blood and muscles; balances the lymphatic system, facilitating the body’s functions, in addition to improving the functioning of the intestine; helps with weight loss: 500 milliliters of water in the morning accelerates the metabolism by 24%; softens the feeling of sleep and gives you the mood to start the day.

6. Trials? Not here!
Thinking about that piece of chocolate will only make you feel bad. The trick is to pay attention to your body’s needs, take care of your diet, eat every three hours… These simple rules will help you to come back with everything. Thus, you avoid the extra calories and feeling of bloated belly.

7. Fill the plate with leaves
Nothing better than a good plate of salad to compensate for the extra calories, right? At lunch, stick to servings of leafy greens with some protein. It is worth betting on fruits that help to deflate, such as pineapple and watermelon. Include seasonings that accelerate metabolism and avoid excess salt, which facilitates liquid retention. After a few days, the body returns to its normal rhythm.

8. Discover the real problem
If you’ve been eating too much, try to identify the situations that are leading you to this. Stress, lack of time, anxiety… This can make you seek comfort in food. The trick here is to learn to identify when it’s hunger or when the problem is another.

9. Don’t be upset
After eating, don’t have negative thoughts. The important thing is to keep in mind that you enjoyed every moment of that meal and that it was worth it. One day is not going to compromise your entire fitness project. No getting upset or thinking you won’t be able to reach your goals, okay?

10. Pretend like nothing happened
The next day, act like nothing different happened. That way, you don’t get that feeling of sadness and just think about how amazing the occasion was. If you really want to maintain healthy habits, you don’t need to despair.

11. Don’t skip meals
You may even have eaten a little more at lunch, but be sure to eat the other meals normally. This will keep your stomach full and prevent overeating. Just keep an eye on the portions and make healthy choices.

12. Understand the true meaning of a healthy lifestyle
Yes, overextending happens to everyone. But if you’ve decided to change your lifestyle, there’s no reason to panic. Your body will react well to the stimuli and, in a short time, it will be back to normal. Calm!

13. Don’t leave it for tomorrow…
You can’t (and shouldn’t) cry about the jab committed. But, you can get your process back on track as soon as possible. So, you already know: if you extrapolated on Saturday, follow your healthy diet on Sunday.