Love Magic Works Free love spells that work fast
Okay, we know that cooking isn’t always simple – sometimes you don’t have the time and patience to spend hours in the kitchen preparing the week’s food. However, when you start with a clear base it becomes much easier. That’s what recipe books are for: they give ideas, suggestions and teach us how to make the most of what we have in the kitchen, without wasting it.
That’s why we took advantage of Amazon’s Book Day coming up and selected 12 cookbooks that will help you maintain a healthy diet. The good news is that many of them are available on the Kindle Unlimited – that is, you can access these recipes even through the Kindle application on your cell phone – and for free!
Just look:
1. Slim down right: Healthy recipes to lose weight without losing pleasure
In this book, chef and nutritionist Yamily Benigni shares her favorite recipes for healthy and lasting weight loss, without resorting to extreme diets and maintaining the pleasure of food. With almost 100 healthy and inclusive recipes suitable for different dietary restrictions, Yamily offers a simple method based on an ideal dish model, which has already helped more than 30,000 people to improve their eating habits. In addition to recipes, the book features options for breakfast, salads, soups, main meals, snacks, sweets and drinks, making the journey to healthy eating a pleasant and tasty one.
2. Lose weight by eating
In this book, the author shares his personal experience of fighting overweight and how he finally found success in losing weight through flexible dieting. With tasty recipes, including sweet options, the book offers easy dishes for all 30 days of the month, providing a sustainable and enjoyable approach to achieving the desired weight loss.
3. 111 Fit and Easy Recipes: Healthy Recipes for Everyday
This book is an excellent resource for anyone seeking a healthy lifestyle and taking care of their diet. With 111 easy-to-prepare fit recipes, you’ll have a variety of options, from sweets to snacks, lunches, dinners, smoothies, coffees, vegetable milks, suchas and detox juices, all with simple ingredients. The recipes are perfect for everyday use, whether for yourself or the family, and are also delicious enough to wow your guests. Each recipe includes nutritional information such as number of servings, calories, protein, fat and carbohydrates, making it easy to incorporate each recipe at different times of the day.
4. Simply Beautiful: Recipes and tips for your body and your home
In this book, Bela Gil shares 40 quick and easy recipes that cover different aspects of life, such as food, self-care, health and cleaning. Divided into thematic sections, the options offer more natural and sustainable alternatives, with benefits that go beyond the physical aspect. Recipes range from homemade insect repellent to delicious edible hair masks and practical kitchen cleaning solutions. Bela inspires readers to become better individuals and agents of change in society, through simple and essential actions in their daily lives.
5. Recipes for athletes: A practical guide to eating well before, during and after training
The work “Recipes for sportsmen” by Alaúde is an indispensable guide for those who seek quality of life through the practice of physical activity. The book offers specific cooking recipes for athletes, from beginners to the most experienced, and explores the nutritional properties and benefits of foods, encouraging healthy choices to optimize sports performance. In addition, the book features an introduction to the importance of nutrition in sport, lists of essential ingredients for the pantry, fridge and freezer, and more than 60 recipes divided into chapters that suit different times of the day and training phases.
6. Healthy Recipes and Fitness: The best and most complete book on recipes for a healthier life
This book challenges the idea that you have to suffer to have a healthy diet, presenting varied and tasty options that provide pleasure in eating while maintaining a healthy lifestyle. Content covers topics such as counting macros, intermittent fasting, and includes dozens of recipes for healthy and satisfying salads, desserts with fit ingredients, chicken, fish, and grills with innovative ingredients, healthy pastas, and hundreds of recipes with detailed nutritional values. The book promises to deliver a high level of energy, humor, mental clarity and focus, allowing readers to live healthier and more fulfilling lives without the need to submit to the tasteless dishes typical of the traditional fitness industry. It is an opportunity to discover how rewarding and pleasurable it is to adopt a healthy lifestyle.
7. Vegan Cooking for Athletes: Easy and Practical Recipes to Increase Your Vitality, Energy and Good Health
Vegan Cooking for Athletes is an essential guide for those following the No Meat Athlete movement, showing how anyone from amateurs to elite athletes can achieve improved health and fitness through a diet based on whole foods of plant origin. With more than 100 delicious recipes based on recent scientific research in nutrition, the book offers options for gluten and soy-free diets. Readers will learn how to prepare nutritious, wholesome, quick and affordable meals.
8. Dukan Recipes: My Diet in 300 Recipes
The book “Dukan Recipes” presents a diet created by Dr. Pierre Dukan who has attracted over 25 million followers. Following the four phases proposed by the doctor, the fans were able to achieve a healthy and lasting weight loss. The book offers three hundred recipes that will make all stages of the Dukan Method easier and more delicious.
9. What’s in the fridge?: 30 vegetables in more than 200 recipes to change the menu
The book “What’s in the fridge?” by Rita Lobo offers the answer to transform market purchases into varied and tasty meals every day. With over 200 recipe options, Rita teaches her formula for creating dishes and simplifies the process of preparing real healthy food. Divided into 30 chapters, each dedicated to a specific food, the book presents the best cuts, cooking techniques and flavor combinations for vegetables, roots, legumes and meats. In addition to main meals, there are also options for starters, side dishes, cakes and desserts. “What’s in the fridge?” It is a valuable aid for everyone who wants to learn how to cook in a practical and delicious way.
10. Menu for the week: Recipes and menus to streamline your kitchen
The book written by Amanda Hesser and Merrill Stubbs is an indispensable guide for anyone who wants to eat well at home without spending a lot of time and money in the kitchen. With varied and seasonal recipes, the authors teach you how to create an efficient culinary schedule, including a weekly shopping list and step-by-step to prepare the week’s menu in a few hours. With this book, you will be able to enjoy a diverse and delicious diet, avoiding monotony and optimizing your time in the kitchen.
11. Just for one: healthy eating for those who live alone
In “Só para um”, Rita Lobo offers a guide for those who live alone and want to eat better. In addition to tasty recipes and cooking techniques, the book features practical solutions to make your kitchen routine easier, such as one-pot recipes and tips for planning and organization. You will learn to store, freeze and enjoy food, set up a basic pantry and choose suitable utensils. With this book, you can maintain a healthy diet in a practical and fun way.
Are You Ready to Discover Your Twin Flame?
Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:
