Plank variations to add to your workout –

(Li Sun, Pexels/Handout)

is to enhance the abs workout at home what do you want? So be sure to include these plank variations Next:

Training with plank variations

1 – Traditional

Lie on your stomach and support your forearms on the floor (elbows should be in line with your shoulders). With the tips of your feet, lift your body and make it straight, always contracting your abdomen. Hold in position.

2 – With alternate shoulder touch

In a high plank position (hands resting on the floor instead of forearms), touch your left shoulder with your right hand. Then do the opposite.

3 – Side plank

On your side, place your legs on top of each other with your knees extended and your toes facing forward. Support the elbow, forearm and palm of the hand on the ground, and then raise the body. Stay in this position for 15 seconds, contracting your abdomen and buttocks well. You can gradually increase the time.

4 – Touching the butt alternately

In a high plank position (hands resting on the floor instead of forearms), touch your right glute with your right hand. Then do the opposite.

5 – Plank with alternate leg lifts

In a high plank position (hands resting on the floor instead of forearms), lift your right leg and return. Then lift left and go back.

6 – With foot movement

In a high plank position (hands resting on the floor instead of forearms), lift one foot and place it to the side. Now, do it with the other foot. Return one foot at a time.

7 – Plank walking forward

In a high plank position (hands resting on the floor instead of forearms), flex your feet to lunge forward. Return and repeat a few times.