10 recipes with food processor to facilitate the diet –

Hamburgers, bonbons, granola bars… All these recipes can be made with a powerful device: the food processor. Yes, it’s a great resource for making quick meals that don’t compromise the scale. Come with us:

1. Protein bonbon
Rich in protein – a substance that helps you gain muscle mass – this bonbon will sweeten your day and, in addition, help you build curves.

Gabi Castejon ()

2. Plum Brigadeiro
Another delight to eat without guilt! Made with prunes (rich in fiber) and oilseeds (rich in protein and antioxidants), this brigadeiro is a great snack option to eat before training.

Gabi Castejon ()

3. Beetroot gazpacho
Beetroot is a good source of fiber and antioxidant substances, which favor the proper functioning of the organism, which is great for balance, skin and pique.

FarofaFit ()

4. Banana and Peanut Butter Mousse
You can celebrate, it’s released on the diet. Made with peanut butter, it serves as fuel for exercise and is good for a sweet treat.

FarofaFit ()

5. Fruit and seed bar with matcha
Matcha is a strong ally for health and diet, as you already know. And how about including the power of powder in your afternoon snack?

Blog Café Terra ()

6. Whole grain bread crumbs
Since everything tastes better with farofa, how about making a full version? The idea will make your dish tastier and crispier.

FarofaFit ()

7. Avocado and cocoa popsicle
The mixture of ingredients results in a delicious cream that can be frozen and become a refreshing popsicle.

@FarofaFit ()

8. Arugula Pesto
In pasta, on toast or in a salad. The traditional Italian sauce is delicious. This fit version uses arugula instead of basil.

sitriel / Thinkstock / Getty Images ()

9. Kale Jelly
To make life easier, prepare fruit and cabbage cubes to use in the preparation of juices, smoothies and even flavored waters.

10. Chickpea and spinach burger
If you usually consume chickpeas only in the form of a salad, you will be surprised by the versatility of this ingredient. The suggestion here is to put it on the burger.

Angus Fergusson/Radius Images/Latinstock ()