Do you want a flat stomach? Bet on these 6 foods! – GOOD SHAPE

If you include anti-tummy foods on the menu, there won’t be any tires left to tell the story. Yes, these foods exist and, luckily for us, they can be found easily. Here, we reveal who the allies are:

1. Greek yogurt
In addition to being a good source of protein – it contributes to muscle strengthening -, the food is also rich in calcium and probiotics, which also help to draw the six-pack. According to research published in the European Journal of Clinical Nutrition, volunteers who consumed milk enriched with probiotics eliminated more fat from the abdominal region.

2. Whey Protein
He is very consumed by those who work out and want to make the body harder and well designed. But, as it is a food with the power to satisfy and postpone the feeling of hunger, the powder extracted from whey also gained space in weight loss diets. It also has the advantage of stimulating metabolism, accelerating the burning of calories and preventing you from losing lean mass along with fat.

3. Whole foods
Rich in fiber, they turn into a kind of gel when they come into contact with a liquid and end up taking up more space in the stomach. Result: you are satisfied with less food. A Pennsylvania State University study showed that participants who ate whole foods for 12 weeks lost more fat than the group who avoided grains altogether.

4. Asparagus
The plant contains good doses of prebiotics – fibers that pass intact in digestion and serve as food for beneficial bacteria (hello, probiotics!). In addition, the plant is rich in antioxidant substances and acts as a diuretic.

5. Almonds
The chestnut family is very rich in nutrients. In the list of its beneficial components are fiber, protein, calcium, iron, potassium, zinc, selenium, vitamin E, folic acid, among others. According to a study published in the Journal of the American Heart Association, eating 30 to 35 almonds a day helps you lose belly fat. This is because nuts contain more fiber than most nuts.

6. Green tea
Present in almost all slimming diets, this herb extracted from Camellia sinensis needs no introduction. But it is worth remembering: the polyphenols (highlighting the catechins – components with high antioxidant power) give it the same effect as pepper, that is, increase the oxidation of abdominal fat. Caffeine, another substance in large amounts in green tea, accelerates metabolism and, as a consequence, sends away more enemy fat. Ideal dose: 2 or 3 cups a day.