Power walking: what it is and why to bet –

Power walking is a walking technique that focuses on speed and arm movement to increase calorie expenditure and health benefits. So, if you already have the habit of walking every day, it’s worth knowing (and testing!) the technique.

If done correctly, regular walking is good for your cardiovascular health, joint health, and emotional well-being.

BUT HOW TO DO THE POWER WALKING?

Paying attention to fast walking technique is essential to maximize results and prevent injury. Check out the main tips:

1

WATCH YOUR POSTURE

Keep your eyes on the horizon, shoulders back and head up. She contracts her abdomen, as if she wants to make her navel touch her spine. And be careful not to tip your torso forward! Finally, also remember to relax your shoulders and neck.

two

SWING YOUR ARMS GENTLY

With your elbows bent at about a 90-degree angle, move your arms up and back so they come forward at the same time as your legs. But if the right foot is moving forward, the left arm must also be moving forward.

This arm movement really helps you walk faster. However, without exaggerating – very intense movements get in the way of exercise and can lead to pain in the shoulders. Pay attention to the amplitude: the hands cannot pass the height of the clavicles.

3

LANDS ON YOUR HEELS

With each step, land on your heel and gradually shift your weight on your foot toward your big toe.

4

MAKE SHORTER STEPS

Take short, quick steps. Studies have shown that taking more steps per minute can have a positive impact on your insulin level, body mass index, and waist circumference.

5

DISTANCE COUNTS

One small study found that individuals who walked more than 15,000 steps daily showed no signs of metabolic syndrome, a combination that increases the risk of diabetes.

POWER WALKING BENEFITS

First, walking is a very democratic activity — it doesn’t require expensive equipment, special physical skills, technologies or gyms — virtually anyone can do it.

In addition, studies have found that regular walking also reduces the risk of high blood pressure, high cholesterol and diabetes. And it helps us burn some extra calories!

Power walking specifically is also good for your bones. That’s because recent research has shown that an hour of moderate-intensity exercise a day, such as brisk walking, can relieve discomfort and prevent joint problems.

Finally, we cannot forget the advantages for mental health. It has been known for a long time that the regular practice of physical activity is capable of improving mood and well-being.

TIPS FOR A HEALTHY POWER WALKING

Choose footwear: sneakers must offer good support for the feet; If you are going to run at night, wear clothes that reflect light; Call a friend or colleague to make the moment even more fun!; Know the terrain to avoid accidents.