10 powerful shakes to deflate, detoxify, lose weight… –

The ten shakes created by nutritionist Márcia Dal Medico, from São Pedro (SP), also have good doses of vitamins and minerals – in addition to being tasty and quick to make. Each recipe yields a glass of about 200 milliliters. “The juices must be made and taken at the time, preferably fasting, so that you can better enjoy the nutrients”, warns the specialist. Enjoy!

energy shake: 1/2 cup. (tea) minced lemon balm + 1/4 apple + 1 pineapple slice + 1/2 cup (100 ml) orange juice + 1 col. (soup) honey

Benefits: in addition to being a source of calcium, vitamin C, phosphorus and potassium, the drink is an excellent energy drink, as it contains ingredients with a high glucose content, such as honey and pineapple.

draining shake: 1 cup (200 ml) of coconut water + 1/2 slice of pineapple + 1/2 small slice of papaya + 1 tbsp. (tea) honey

Benefits: with ingredients rich in potassium and vitamin C, the juice is a good choice to reduce swelling and eliminate toxins from the body. More: it improves hydration and digestion.

Antifat Shake: 1/2 col. (soup) wheat bran + 3 pitted black plums + 1/2 col. (soup) oatmeal + 1 cup (200 ml) of natural skimmed yogurt

Benefits: the drink provides calcium, zinc, vitamins A and complex B. And also soluble and insoluble fibers, which increase fecal bulk, stimulate the intestine and sweep away excess fat in the blood.

Prohormone Shake: 4 strawberries + 1/2 kiwi + 1 orange juice + 1/2 cup (100 ml) water

Benefits: the presence of iron, magnesium and vitamins A, C and complex B make this mixture a strong ally against stress. In addition, it also favors hormonal balance.

anti-hunger shake: 4 hydrated prunes + 1 col. (dessert) flaxseed + 1 col. (tea) of sesame seeds + 1 glass (200 ml) of water

Benefits: source of vitamin E, zinc and fiber, contributes to the smooth functioning of the intestine, fights acne and gives satiety, making you eat less.

Pro-Workout Shake: 1/2 medium banana + 1/2 col. (tea) sesame + 1/2 col. (dessert) rolled oats + 1 cup. (tea) of soy milk.

Benefits: the shake is perfect for those who work out, as it contains potassium, vitamins C and complex B, which increase energy and fight muscle pain.

Pro-immunity shake: 1/2 cup (100 ml) orange juice + 1 thick slice of raw beetroot + 1 tbsp. (tea) of rice flour + 1 col. (tea) of oats + 1/2 cup (100 ml) of water

Benefits: the cocktail is an injection of energy, as it provides quick energy – role of rice flour and beetroot –, fights free radicals and boosts immunity – role of orange.

Pro-Fiber Shake: 1 1/2 slice mango + 1/4 carrot + 1/2 medium pear + 3/4 cup (150 ml) water

Benefits: highlight for the concentration of vitamin A, which prevents premature aging, and fibers, which help in the functioning of the intestine and in the reduction of bad cholesterol (LDL).

Anti-PMS Shake: 1/2 thin slice papaya + grated ginger + 1/2 thin slice pineapple + 3/4 cup (150 ml) orange juice

Benefits: here you will find calcium, potassium, magnesium and vitamins C and B complex, a perfect combination to improve your mood during PMS.

detox shake: 1/2 slice of pineapple + 1/4 of carrot + 1/4 of apple + 1/2 col. (tea) of honey + 3/4 cup (150 ml) of water.

Benefits: rich in vitamin C, calcium and copper, the juice serves both to increase resistance against infections and to fight anemia and detoxify the organism.