Bodybuilding loses weight: know the exercises that burn the most calories

A common doubt for those who start a weight loss process is: in addition to aerobic training, bodybuilding loses weight?

According to physical education professional Leandro Twin, from Growth Supplementsstrength exercises not only help burn calories, but also increase muscle mass. “And the more muscle you have, the more calories and fat you burn,” he says.

But there is also the burn during the execution of the exercise itself.

“These exercises recruit a greater number of muscles, which causes the body to spend more energy in execution”, explains the professional.

Below, he listed the exercises that burn the most calories in bodybuilding.

Bodybuilding exercises that lose weight

Upper limbs

Among the pectoral exercises, the personal explains that the push-up is the one that burns the most calories because it also includes a plank exercise, working the abdominals very intensely.

For the dorsal, he suggests paddling with a pronated grip, which allows you to use a greater load. It is worth noting, however, that attention must be paid to posture. So, stick out your chest and stick out your butt to get in the right position.

As for the shoulders, the personal trainer claims that the best option is military development.

Among the biceps exercises, the movement performed on the parallel bar is preferred, as it uses the whole body. “In this exercise you will use your abs, shoulders and chest. But to focus on the triceps, go down straight, with your elbows pointing back,” he says.

“For the trapezius, the high row will burn many more calories than an isolation exercise because it also recruits the forearms, biceps, lateral deltoids and trapezius. The secret to getting the right grip is holding the bar with your thumbs open, touching each other. Then, just collect your thumbs and execute”, guides the professional.

Finally, the direct curl is the best choice for the biceps and the reverse curl for the forearms. “Here, the secret is to have an efficient base: keep one foot in front and the other behind. Lock the shoulder back and stabilize the movement,” adds Twin.

thighs and butt

To work the lower limbs, choose the free squat for the thighs, the stiff with a barbell for the hamstrings, the pelvic raise for the glutes and calf presses for the calf.

“But when it comes to the abs, what will burn more calories is, without a doubt, the infra in parallel”, points out the professional.