50 fitness phrases to say goodbye to a sedentary lifestyle

What doesn’t challenge you doesn’t make you change!

The expected result depends only on you!

Train to know that you can conquer anything your mind wants.

Motivation gets you started. Habit keeps you going.

Without sweat, there is no achievement.

Train, eat well and be patient. Your body will reward you.

Don’t waste time thinking about the size of the ladder, climb the first step and know what you’re capable of.

The “summer” project is achieved in the other seasons.

The results will not be immediate, but with constant effort they will be evident.

The body achieves what the mind believes.