10 oatmeal recipes for a healthier and more delicious snack

In the rush of everyday life, sometimes preparing a lighter and healthier snack can be difficult, isn’t it? But, to help you, we’ve separated the best aveioca recipes on the internet! They are easy to prepare options, which are ready quickly and are simply irresistible!

1. Simple oatmeal

Ingredients

• 1 and 1/2 tablespoon rolled oats or oat bran
• 2 tablespoons water

Preparation mode

1. In a bowl, place the oatmeal, water and mix well;
2. Let it rest for ten minutes;
3. In a non-stick skillet, fry the dough on both sides;
4. I filled it with whatever you prefer!

2. Cheese oatmeal

Ingredients

• 1 tablespoon of oat bran
• 1 egg
• Olive oil
• 50 g of cheese
• chopped tomato to taste
• oregano to taste

Preparation mode

1. In a bowl, place the oatmeal, the egg and mix well;
2. Light to fry on both sides in a pan greased with oil;
3. Fill with cheese, tomato, oregano and serve hot!

3. Oatmeal with saffron and white cheese

Ingredients

• 3 tablespoons of water
• 3 tablespoons of oat bran
• saffron to taste
• Black pepper to taste
• salt to taste
• white cheese to taste

Preparation mode

1. In a small pot, place the water, oatmeal, saffron, salt, cheese and mix everything very well;
2. Fry well on both sides and fill with the white cheese!

4. Oatmeal with sesame

Ingredients

• 3 tablespoons of rolled oats
• 3 tablespoons of water
• oregano to taste
• salt to taste
• sesame to taste

Preparation mode

1. In a bowl, place the oats, water, oregano, salt and mix until smooth;
2. Let it rest for five minutes;
3. Transfer the dough to a frying pan, put some sesame and fry well on both sides;
4. Fill with whatever you prefer and enjoy!

5. Oatmeal with chicken and tomato

Ingredients

• 3 tablespoons of finely ground oat flakes
• 3 tablespoons of water
• salt to taste
• Black pepper to taste
• 50 g cooked shredded chicken
• 30 g grated cheese
• 1/2 tomato

Preparation mode

1. In a pot, place the oatmeal, water, salt, pepper and mix well;
2. Set aside for fifteen minutes and then take it to fry in a non-stick skillet;
3. Add the chicken, the cheese and cover until lightly cooked;
4. Finish with the tomato and you can enjoy!

6. Oatmeal with egg and oregano

Ingredients

• 2 tablespoons of rolled oats
• 2 tablespoons of warm water
• 1 egg
• salt to taste
• Black pepper to taste
• oregano to taste
• Oil

Preparation mode

1. In a small pot, place the oatmeal, water and let it hydrate for five minutes;
2. Add the egg, salt, pepper, oregano and mix everything very well;
3. Fry in a pan greased with oil and fill with whatever you prefer!

7. Cheese oatmeal with banana

Ingredients

• 1 egg
• Cinnamon powder to taste
• 2 tablespoons of oat flour
• Coconut oil
• 3 tablespoons grated cheese
• 1/2 banana

Preparation mode

1. In a bowl, place the egg, cinnamon, oatmeal and mix until smooth;
2. Fry in a skillet greased with coconut oil and fill with grated cheese and sliced ​​banana!

8. Oatmeal with tapioca

Ingredients

• 2 egg whites
• 1 yolk
• 2 tablespoons of oatmeal
• 1 tablespoon of tapioca gum
• pink salt
• Coconut oil
• 50 g shredded and cooked chicken
• 2 spoons of cottage cheese

Preparation mode

1. In a bowl, place the whites, the yolk, the oats, the tapioca, the salt and mix everything very well;
2. Light to fry in a skillet greased with coconut oil;
3. Stuff with the chicken, cheese and it’s ready!

9. Oatmeal with dried fruits and vegetable milk

Ingredients

• 1 cup of Brazil nut
• 1 teacup of water
• 1 pinch of salt
• 1/2 cup of oatmeal tea
• 4 tablespoons of amaranth
• Dried fruits to taste

Preparation mode

1. In a food processor or blender, place the chestnuts, water, salt and beat everything very well;
2. In a bowl, place the oats, amaranth, dried fruits and mix;
3. Take these dry ingredients to a frying pan and add the vegetable milk gradually;
4. Fry well, until golden and it’s ready for you to fill with whatever you prefer!

10. Sweet oatmeal

Ingredients

• 3 tablespoons of rolled oats
• 3 tablespoons of water
• 1/2 tablespoon brown or coconut sugar

Preparation mode

1. In a small bowl, place the oatmeal, water, sugar and mix until smooth;
2. Let it rest for ten minutes and then take it to fry in a non-stick skillet;
3. Fill with the candy you prefer and enjoy!

See how easy it is to make a light, healthy and very tasty snack? Want more options released for celiacs? The tip is to take a look at these gluten-free pizza recipes.