10 home remedies to unclog your nose that really work

Having a stuffy nose is one of the most annoying and uncomfortable things that can happen. So whenever someone is in this situation, the quickest idea that comes to mind to seek relief is to turn to decongestant serums.

However, the indiscriminate use of medicines without medical advice can be very dangerous to health. Therefore, it is worth looking for natural, non-drug alternatives.

Some tips help to avoid and alleviate the problem, such as avoiding the use of air conditioning, keeping a humidifier on next to you, letting the air circulate well through the environments, staying hydrated by drinking plenty of water and hydrating your nose with saline solution. . In addition to blowing your nose properly instead of pulling fluids in.

If even so, following these tips, the problem persists, why not try a home remedy to unclog your nose? Check out some ideas below and try them out.

1. Steam

Steam helps to decongest as it has an emollient effect on nasal mucus, thus helping you to get rid of what is blocking your nose faster. Heat water and place it in a bowl being careful not to burn yourself. Wrap your head with a towel so that it completely covers the basin and your head together. Breathe normally feeling the steam reach your face. Do not put your face directly into the water and be extremely careful if it is too hot.

2. Warm compress

Compresses also have a similar effect to steam. If you prefer to make an even stronger compress, instead of just using warm water, make ginger tea (with natural ginger – not ready-made tea) and use it in your compress. Lay it down and place it on your face when the temperature is right so you don’t burn yourself and leave it on for 15 min. Ginger has anti-inflammatory properties, which will further help decongest your nose.

3. Hot teas

Drinking hot drinks also helps in relieving nasal congestion. Prepare mint teas, such as mint and sage teas. In addition to relieving, they will keep your body hydrated, which helps to eliminate mucus for good and be able to breathe normally.

4. garlic

Garlic has naturally anti-viral properties, so eating it regularly is a great way to avoid the problem. But if your nose is already congested, the suggestion is to prepare a strong garlic tea and drink it during the day.

5. Apple Cider Vinegar

Apple cider vinegar helps thin mucus and allow it to be eliminated from the body more quickly. Add a spoonful of vinegar to a glass of water and drink it to relieve nasal discomfort. Another idea is to mix 2 tablespoons of vinegar with a tablespoon of honey in warm water and stir well to get a homogeneous mixture. You can take these mixtures 2-3 times a day.

6. Eucalyptus oil

Thanks to its decongestant and anti-inflammatory properties, eucalyptus oil is a great ally for those who suffer from nasal congestion. You can drip a few drops of it on a tissue and inhale a few times a day, you can drip a few drops in the bathroom before taking a warm shower or even drip two drops on your pillow before bed.

7. Tomato juice

Tomatoes are rich in vitamin C, ideal for keeping the immune system up to date and relieving inflammation that blocks the nose. Mix a cup of tomato juice, a spoon of garlic, a spoon of lemon and a little celery salt. Boil and drink the juice at least 2x a day.

8. Cayenne pepper

Use cayenne pepper in food preparation or make teas with the spice to make the most of its anti-inflammatory properties.

9. Fenugreek (fenugreek)

Fenugreek is also a natural anti-inflammatory that you can use to relieve nasal congestion. Make fenugreek tea with the seeds, then filter to remove them and consume it to unclog your nose.

10. Self-massage

Another idea that can help relieve discomfort is self-massage in the region between the eye and nose, applying a little pressure. Massage will help lessen the pain and stimulate blood circulation in the area.

It is worth noting that seeing a doctor is essential. Especially if you have this problem with a certain frequency, as this can be a sign of other complications. Take care and get well!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.