10 things every woman needs to have quality of life

For someone to live well, with quality of life, it is necessary to invest in physical, mental and emotional well-being. See below 10 things we women need and deserve to have a happier and more pleasurable life.

1 – Sex. Having a sexually active life and quality relationships, which provide legitimate pleasure, helps to improve mood, contributes to well-being and even helps to give the skin an extra glow. Undoubtedly every woman deserves good moments of pleasure for two.

2 – Quality sleep. This is another point that every woman should invest in. Bet on a quality mattress and create a routine to slow down before going to bed. Try to sleep at least 6 hours a day and be careful to sleep in a comfortable position that doesn’t hurt your back.

3 – Physical exercise. The practice of physical exercise is an almost mandatory requirement for those who want to have quality of life. Even if it’s just a light walk, exercise will be beneficial for your body and mind. In addition to being good for maintaining shape and health, the practice provides a moment of relaxation and introspection.

4 – Activities that stimulate the brain. Another habit necessary to acquire quality of life is to practice activities that make you think and put your brain into action. Crossword puzzles are a good example of how to stimulate your brain and have fun at the same time. Find an activity that you enjoy and that requires mental dedication and start doing it today.

5 – Fun. A dull and fun life is not a quality life, is it? So go out with your friends, laugh, sing, dance, do what makes you happy. In this way you invest in well-being and gain in quality of life. You will feel happy and fulfilled doing things that give you a sense of pleasure.

6 – True relationships. Another thing that enriches a life is having good relationships. True friendships, a little romance and a good connection with family members also contribute to a quality life.

7 – A touch of affection. Those who live isolated and rarely feel the pleasant touch of a loving hug are probably not as happy as those who enjoy these signs of affection. The warmth of a mother’s hug, the caress of a friendly shoulder, the simple handshake of someone who loves you are physical contacts necessary to keep us at ease with life and connected with our most human and affectionate side.

8 – Social conviviality. In addition to good relationships and physical contact, we women also need to get involved with the society around us. Saying good morning to the doorman and neighbors is a simple way to keep in touch with those around us.

It is also important to always be meeting new people, making new friends and increasing our circle of “acquaintances”. This brings not only well-being, but also new opportunities both personally and professionally.

9 – Time for yourself. What woman doesn’t like to have a little time just for herself? That good weather, to stay in your pajamas on the couch eating popcorn, or all full of cream on your face and shaving in the bathroom. This is one of the things we need to be careful to do, because sometimes we forget to take care of ourselves. So never feel guilty about taking some time alone with yourself.

10 – Small pleasures. Finally, to have a happy and quality life, it is also necessary to give us small pleasures in life. Eating that chocolate bar you love so much or walking through the windows of the stores you most covet are some examples of small pleasures we can provide. After all, we deserve all this.