10 Exercises to Burn Abdominal Fat Without Running

Abdominal fat is not cosmetic, but that should be the least of your worries if your belly size is out of control. An increase in its dimensions can also reveal other illnesses of a serious nature, as well as having long-term adverse effects on your health.

Often, living in big big cities, you may not be able to go somewhere to run outdoors or are too busy to hit the gym regularly. for you, the awesome.club proposes 10 very effective exercises in burning abdominal fat. Plus, you can comfortably do them at home or in facilities you have easy access to.

Push-ups are not just a simple and effective exercise when it comes to fight fat abdominalthey are also excellent for maintaining good physical condition in general. That’s why they are part of any military physical training around the world.

Start by lying on the floor, chest down and back to the ceiling Using your arms, raise and lower your body.

O burpee It’s a great yet simple exercise based on 4 steps to get rid of accumulated fat in the abdomen area. To do it:

Get on all fours with your palms flat on the floor. Jump with your feet back into a plank position while keeping your arms straight. Immediately return your feet to the starting position on all fours. Then, jump without moving.

We all know mountaineering is great exercise, but we don’t always have a mountain to climb. This exercise is designed to mimic the process, so it goes without saying that it is quite effective at burning unwanted abdominal fat.

Get into plank position. Lift one foot a little and begin to bend your knee as you move it towards your face between your body and the floor. Now, return the leg to its original position. Repeat the process, but with the other knee.

Sit-ups are among the most popular exercises to get rid of excess body fat.
abdomen region.

Start by lying on your back, with your knees bent and your feet flat on the floor. Place your hands behind your head with your thumbs behind your ears.

Bend over, pulling up and forward so your head, neck, and shoulders are lifted off the floor.

Hold the position for a moment and then slowly return to the starting position.

Repeat.

The plank on the forearms is the most common way to perform this exercise. It is performed by placing yourself in a position similar to that of push-ups, with the forearms and toes supporting the weight of the body. It is excellent not only for losing belly fat, but also a good exercise to strengthen the shoulders and core, in addition to the glutes.

1. Place your forearms on the floor. Keep your elbows below your shoulders and your arms parallel to each other, shoulder-width apart.

2. Lift your body into a position similar to push-ups so that your body weight is supported by your forearms and toes.

3. Stay in this position for about 30 seconds if you are a beginner and gradually increase this time as you gain experience with the exercise.

You will also find other variations of the board: “walking”, the side one and the one made with a Swiss ball.

Sumo squats are effective at eliminating even the most stubborn belly fat.

Start by extending your feet to a distance that exceeds shoulder width, placing them at a 45 degree angle.

Now do a squat at a 90 degree angle and lift your hands to the area below
of the chin.

Then, go up, but not completely, only halfway, to come back down.

Although running is excellent, we can imitate its good effects even in our living room, thanks to the “sprinter sit-ups”. this exercise takes advantage of your body weight to strengthen and define your abs.

Lie on your back with your arms stretched out on either side of your body. With a quick movement, sit as far away as possible while moving your left arm forward and your right knee towards your chest. Repeat with the other side. The movement somewhat resembles that of running.

If you want to lose belly fat or have a perfectly defined abs, cycling exercises are ideal.

Lie on the floor with your hands resting at your sides. Now, place your hands behind your head interlacing your fingers. You can also choose not to interlace them. Lift your right leg so that your muscles are perpendicular to the floor and your calves are parallel to the floor. At the same time, raise your shoulder blades and rotate your body so that the elbow of your left arm touches the knee of your raised right leg. Stretch your right leg, but keep it on the floor, and at the same time, bend your left leg and rotate your upper body so that the elbow of your right arm touches the knee of your left leg.

The most fun and effective way to lose the “love handle” in the abdominal region is to swim. It is also a great exercise to maintain your fitness. The moves you choose must be strenuous to help you burn as many calories as possible.

Another exercise that is not only great for getting rid of excess fat, but also for maintain good muscle tone in general. And best of all, it’s fun and easy to do.

Now that you know these amazing exercises, let us know which ones you would like to start with right away.