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Some people seem to master the art of manipulation. It’s impressive how many times we are placed in situations that only benefit them and we don’t even realize it. But what to do when this happens? Check out the list of advice we bring you to get out of these complicated situations.
“If you want, do it yourself”
What happens: the person simply exposes the fact that you owe someone something, or indirectly causes you to come to that conclusion. Sometimes that ‘someone’ is yourself, whom the manipulator is encouraging to perform a certain action that you are definitely not interested in.
What to do: ask this question to the manipulator: “Why and to whom do I owe this?”.
Promises made under pressure have no validity
What happens: somehow you’ve fallen into the trap of promising something you don’t want to do.
What to do: simply say you won’t do it; you own your words; If you change your mind, say so and that’s it. This can spark rumors that you don’t keep promises. If this is really important to you, think twice before promising anything.
Don’t allow them to abuse your goodwill
What happens: in the past, you were put in a situation where you simply had to offer help. Now, when he does not offer it, he is accused of being selfish and of other ‘sins’.
What to do: stop relating to that person. The option to not offer help no longer exists. Or, if you prefer, keep carrying the cross of the friend who doesn’t know how to say ‘no’.
Slavery was abolished
What happens: you are an expert and many come to you just because they need friendly service, usually free.
What to do: explain that the time and effort you spend on others could be spent on you. Therefore, show that reciprocity is fundamental.
Past is past
What happens: you are always set up as an example of yourself, that is, as you were before. That’s how they put pressure on you about the desire to always be better.
What to do: explain that a person constantly changes and that this is a natural process. To help with reflection, send the person a story about how long the body needs to renew its cell pool. This might help.
Don’t give in to blackmail
What happens: the manipulator finds your most important affective weakness and begins to use it to blackmail you and achieve his goals.
What to do: hide your weaknesses.
The sentimental vein is always the target of the most brazen
What happens: these people complain about everything, and put a lot of external facts in between, even things that happened 15 years ago.
What to do: say you just don’t remember. Or do the same as the other person, complain about something and say what you did to change the situation.
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